Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ham, Cheese, and Apple Panini
Ham, Cheese, and Apple Panini
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 138g
Price Per Serving: 0.8$
262kcal
Nutrition
Calories: 262kcal
Protein: 24.28%
Fat: 53.79%
Carbs: 21.93%
Suggestions
STANLEY Quencher H2.0 FlowState Stainless Steel
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YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
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HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
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Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
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GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
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0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
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THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
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8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
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TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
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Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
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Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
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STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
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Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
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Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Ingredients
1
tablespoon
apple jelly
1
ounce
bread
gluten-free
3.2
ounce
cheddar cheese
6
ounces
deli honey ham
0.3
cup
dijon mustard
1
apples i use 2 granny smith apples
cored cut into 24 thin slices
Equipment
grill
microwave
panini press
Directions
Preheat panini press.
Microwave jelly at HIGH 10 seconds or until it melts.
Combine jelly and mustard; spread mixture evenly over 1 side of 4 bread slices.
Layer 2 ham slices, 1 cheese slice, and 6 apple slices over mustard mixture on each bread slice; top evenly with remaining bread slices.
Coat sandwiches with cooking spray.
Add sandwiches, 2 at a time, to panini press; grill 2 minutes or until toasted.
Nutrition Facts
Calories
262kcal
Protein
24.28%
Fat
53.79%
Carbs
21.93%
Properties
Glycemic Index
51.17
Glycemic Load
5.53
Inflammation Score
-3
Nutrition Score
9.5721739893374%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
262.34kcal
13.12%
Fat:
15.77g
24.26%
Saturated Fat:
7g
43.75%
Carbohydrates:
14.47g
4.82%
Net Carbohydrates:
12.37g
4.5%
Sugar:
7.86g
8.73%
Cholesterol:
49.04mg
16.35%
Sodium:
859.85mg
37.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.01g
32.03%
Selenium:
23.5µg
33.58%
Phosphorus:
226.78mg
22.68%
Vitamin B1:
0.33mg
21.95%
Calcium:
185.72mg
18.57%
Vitamin B2:
0.24mg
13.99%
Zinc:
2.01mg
13.42%
Vitamin B3:
2.44mg
12.18%
Vitamin B6:
0.22mg
10.78%
Manganese:
0.18mg
8.78%
Vitamin B12:
0.51µg
8.54%
Fiber:
2.1g
8.4%
Magnesium:
27.05mg
6.76%
Potassium:
224.95mg
6.43%
Iron:
0.99mg
5.49%
Vitamin A:
263.01IU
5.26%
Vitamin B5:
0.42mg
4.22%
Copper:
0.08mg
4.1%
Folate:
15.07µg
3.77%
Vitamin E:
0.48mg
3.19%
Vitamin C:
2.61mg
3.16%
Vitamin D:
0.43µg
2.89%
Vitamin K:
2.13µg
2.02%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples