Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ham, Cheese, and Apple Panini
Ham, Cheese, and Apple Panini
Health score
5%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 138g
Price Per Serving: 0.8$
262kcal
Nutrition
Calories: 262kcal
Protein: 24.28%
Fat: 53.79%
Carbs: 21.93%
Suggestions
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.59
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$32.95
Ingredients
1
tablespoon
apple jelly
1
ounce
bread
gluten-free
3.2
ounce
cheddar cheese
6
ounces
deli honey ham
0.3
cup
dijon mustard
1
apples i use 2 granny smith apples
cored cut into 24 thin slices
Equipment
grill
microwave
panini press
Directions
Preheat panini press.
Microwave jelly at HIGH 10 seconds or until it melts.
Combine jelly and mustard; spread mixture evenly over 1 side of 4 bread slices.
Layer 2 ham slices, 1 cheese slice, and 6 apple slices over mustard mixture on each bread slice; top evenly with remaining bread slices.
Coat sandwiches with cooking spray.
Add sandwiches, 2 at a time, to panini press; grill 2 minutes or until toasted.
Nutrition Facts
Calories
262kcal
Protein
24.28%
Fat
53.79%
Carbs
21.93%
Properties
Glycemic Index
51.17
Glycemic Load
5.53
Inflammation Score
-3
Nutrition Score
9.5721739893374%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
262.34kcal
13.12%
Fat:
15.77g
24.26%
Saturated Fat:
7g
43.75%
Carbohydrates:
14.47g
4.82%
Net Carbohydrates:
12.37g
4.5%
Sugar:
7.86g
8.73%
Cholesterol:
49.04mg
16.35%
Sodium:
859.85mg
37.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.01g
32.03%
Selenium:
23.5µg
33.58%
Phosphorus:
226.78mg
22.68%
Vitamin B1:
0.33mg
21.95%
Calcium:
185.72mg
18.57%
Vitamin B2:
0.24mg
13.99%
Zinc:
2.01mg
13.42%
Vitamin B3:
2.44mg
12.18%
Vitamin B6:
0.22mg
10.78%
Manganese:
0.18mg
8.78%
Vitamin B12:
0.51µg
8.54%
Fiber:
2.1g
8.4%
Magnesium:
27.05mg
6.76%
Potassium:
224.95mg
6.43%
Iron:
0.99mg
5.49%
Vitamin A:
263.01IU
5.26%
Vitamin B5:
0.42mg
4.22%
Copper:
0.08mg
4.1%
Folate:
15.07µg
3.77%
Vitamin E:
0.48mg
3.19%
Vitamin C:
2.61mg
3.16%
Vitamin D:
0.43µg
2.89%
Vitamin K:
2.13µg
2.02%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Source:
My Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples