Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Ham, Cheese, and Apple Panini
Ham, Cheese, and Apple Panini
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 138g
Price Per Serving: 0.8$
262kcal
Nutrition
Calories: 262kcal
Protein: 24.28%
Fat: 53.79%
Carbs: 21.93%
Suggestions
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Ingredients
1
tablespoon
apple jelly
1
ounce
bread
gluten-free
3.2
ounce
cheddar cheese
6
ounces
deli honey ham
0.3
cup
dijon mustard
1
apples i use 2 granny smith apples
cored cut into 24 thin slices
Equipment
grill
microwave
panini press
Directions
Preheat panini press.
Microwave jelly at HIGH 10 seconds or until it melts.
Combine jelly and mustard; spread mixture evenly over 1 side of 4 bread slices.
Layer 2 ham slices, 1 cheese slice, and 6 apple slices over mustard mixture on each bread slice; top evenly with remaining bread slices.
Coat sandwiches with cooking spray.
Add sandwiches, 2 at a time, to panini press; grill 2 minutes or until toasted.
Nutrition Facts
Calories
262kcal
Protein
24.28%
Fat
53.79%
Carbs
21.93%
Properties
Glycemic Index
51.17
Glycemic Load
5.53
Inflammation Score
-3
Nutrition Score
9.5721739893374%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
262.34kcal
13.12%
Fat:
15.77g
24.26%
Saturated Fat:
7g
43.75%
Carbohydrates:
14.47g
4.82%
Net Carbohydrates:
12.37g
4.5%
Sugar:
7.86g
8.73%
Cholesterol:
49.04mg
16.35%
Sodium:
859.85mg
37.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.01g
32.03%
Selenium:
23.5µg
33.58%
Phosphorus:
226.78mg
22.68%
Vitamin B1:
0.33mg
21.95%
Calcium:
185.72mg
18.57%
Vitamin B2:
0.24mg
13.99%
Zinc:
2.01mg
13.42%
Vitamin B3:
2.44mg
12.18%
Vitamin B6:
0.22mg
10.78%
Manganese:
0.18mg
8.78%
Vitamin B12:
0.51µg
8.54%
Fiber:
2.1g
8.4%
Magnesium:
27.05mg
6.76%
Potassium:
224.95mg
6.43%
Iron:
0.99mg
5.49%
Vitamin A:
263.01IU
5.26%
Vitamin B5:
0.42mg
4.22%
Copper:
0.08mg
4.1%
Folate:
15.07µg
3.77%
Vitamin E:
0.48mg
3.19%
Vitamin C:
2.61mg
3.16%
Vitamin D:
0.43µg
2.89%
Vitamin K:
2.13µg
2.02%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples