Ham, Cheese, and Apple Panini

Health score
5%
Ham, Cheese, and Apple Panini
45 min.
4
262kcal

Suggestions

Ingredients

  • tablespoon apple jelly 
  • ounce bread gluten-free
  • 3.2 ounce cheddar cheese 
  • ounces deli honey ham 
  • 0.3 cup dijon mustard 
  •  apples i use 2 granny smith apples cored cut into 24 thin slices

Equipment

  • grill
  • microwave
  • panini press

Directions

  1. Preheat panini press.
  2. Microwave jelly at HIGH 10 seconds or until it melts.
  3. Combine jelly and mustard; spread mixture evenly over 1 side of 4 bread slices.
  4. Layer 2 ham slices, 1 cheese slice, and 6 apple slices over mustard mixture on each bread slice; top evenly with remaining bread slices.
  5. Coat sandwiches with cooking spray.
  6. Add sandwiches, 2 at a time, to panini press; grill 2 minutes or until toasted.

Nutrition Facts

Calories262kcal
Protein24.28%
Fat53.79%
Carbs21.93%

Properties

Glycemic Index
51.17
Glycemic Load
5.53
Inflammation Score
-3
Nutrition Score
9.5721739893374%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:262.34kcal
13.12%
Fat:15.77g
24.26%
Saturated Fat:7g
43.75%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:12.37g
4.5%
Sugar:7.86g
8.73%
Cholesterol:49.04mg
16.35%
Sodium:859.85mg
37.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.03%
Selenium:23.5µg
33.58%
Phosphorus:226.78mg
22.68%
Vitamin B1:0.33mg
21.95%
Calcium:185.72mg
18.57%
Vitamin B2:0.24mg
13.99%
Zinc:2.01mg
13.42%
Vitamin B3:2.44mg
12.18%
Vitamin B6:0.22mg
10.78%
Manganese:0.18mg
8.78%
Vitamin B12:0.51µg
8.54%
Fiber:2.1g
8.4%
Magnesium:27.05mg
6.76%
Potassium:224.95mg
6.43%
Iron:0.99mg
5.49%
Vitamin A:263.01IU
5.26%
Vitamin B5:0.42mg
4.22%
Copper:0.08mg
4.1%
Folate:15.07µg
3.77%
Vitamin E:0.48mg
3.19%
Vitamin C:2.61mg
3.16%
Vitamin D:0.43µg
2.89%
Vitamin K:2.13µg
2.02%
Source:My Recipes