Ham & Cheese Casserole

Health score
14%
Ham & Cheese Casserole
50 min.
4
482kcal

Suggestions

Ingredients

  • cup broccoli or any other vegetable chopped
  • tsp grey poupon dijon mustard 
  •  eggs 
  • cup ham chopped
  • 1.5 cups milk 
  • cup mozzarella cheese shredded kraft
  • oz stove top stuffing mix 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350F. Beat eggs with milk and mustard in greased 9-inch square baking dish with wire whisk until well blended.
  2. Stir in remaining ingredients.
  3. Bake 40 minutes or until center is set.

Nutrition Facts

Calories482kcal
Protein23.89%
Fat39.48%
Carbs36.63%

Properties

Glycemic Index
35.5
Glycemic Load
3.73
Inflammation Score
-9
Nutrition Score
23.559999963512%

Nutrients percent of daily need

Calories:481.66kcal
24.08%
Fat:21.01g
32.32%
Saturated Fat:9.26g
57.91%
Carbohydrates:43.86g
14.62%
Net Carbohydrates:40.58g
14.75%
Sugar:8.4g
9.34%
Cholesterol:218.91mg
72.97%
Sodium:1334.61mg
58.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.2%
Selenium:49.4µg
70.56%
Vitamin A:2888.23IU
57.76%
Phosphorus:443.06mg
44.31%
Vitamin B2:0.7mg
40.94%
Vitamin B1:0.6mg
40.08%
Calcium:335.23mg
33.52%
Vitamin B12:1.76µg
29.28%
Folate:108.5µg
27.13%
Vitamin B3:4.76mg
23.78%
Zinc:3.19mg
21.26%
Manganese:0.4mg
20.17%
Vitamin B6:0.38mg
19.2%
Iron:3.29mg
18.28%
Potassium:524.17mg
14.98%
Vitamin D:2.24µg
14.96%
Vitamin B5:1.47mg
14.66%
Magnesium:57.64mg
14.41%
Fiber:3.29g
13.15%
Copper:0.21mg
10.5%
Vitamin C:4.74mg
5.75%
Vitamin E:0.86mg
5.72%
Vitamin K:1.56µg
1.48%