Ham & Cheese Grill

Health score
1%
Ham & Cheese Grill
11 min.
11
77kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • Tbsp real mayo mayonnaise kraft
  •  milk american singles 2% kraft
  • 0.3 tsp oregano leaves dried
  • slices sourdough bread 
  • slices tomatoes thin

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Fill bread slices with 2% Milk Singles, tomatoes and ham.
  3. Mix mayo and oregano; spread onto outside of sandwich.
  4. Grill 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories77kcal
Protein23.84%
Fat44.42%
Carbs31.74%

Properties

Glycemic Index
19.23
Glycemic Load
4.66
Inflammation Score
-1
Nutrition Score
2.9482608473981%

Nutrients percent of daily need

Calories:77.49kcal
3.87%
Fat:3.79g
5.83%
Saturated Fat:1.12g
7.03%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:5.81g
2.11%
Sugar:0.56g
0.62%
Cholesterol:10.01mg
3.34%
Sodium:259.36mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin B1:0.17mg
11.65%
Selenium:6.83µg
9.75%
Vitamin B3:1.25mg
6.23%
Vitamin B2:0.08mg
4.94%
Phosphorus:45.36mg
4.54%
Folate:14.96µg
3.74%
Vitamin B6:0.07mg
3.56%
Iron:0.61mg
3.37%
Manganese:0.07mg
3.27%
Zinc:0.48mg
3.19%
Vitamin K:2.4µg
2.28%
Magnesium:6.78mg
1.69%
Potassium:58.63mg
1.68%
Vitamin B12:0.1µg
1.66%
Copper:0.03mg
1.55%
Vitamin B5:0.11mg
1.12%
Fiber:0.28g
1.1%