Ham & Cheese Meatloaf

Health score
3%
Ham & Cheese Meatloaf
75 min.
15
145kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  •  eggs beaten
  • 1.5 lb extra-lean ground beef 
  • 0.3 cup parsley fresh chopped
  • slices oscar mayer ham smoked cut in half
  •  onion finely chopped
  • 0.8 cup ritz crackers crushed
  • cup cheddar cheese shredded divided kraft

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Heat oven to 375F.
  2. Place first 5 ingredients in large bowl.
  3. Add half each of the cheese and barbecue sauce; mix well. Press half onto bottom of 9x5-inch loaf pan.
  4. Cover with half the ham, remaining cheese and remaining ham; top with remaining ground beef mixture. Shape into loaf.
  5. Bake 1 hour 5 min. or until done (160F), brushing with remaining barbecue sauce after 50 min.
  6. Let stand 5 min. before slicing.

Nutrition Facts

Calories145kcal
Protein37.84%
Fat43.17%
Carbs18.99%

Properties

Glycemic Index
5.73
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
7.7613042541172%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:145.13kcal
7.26%
Fat:6.82g
10.49%
Saturated Fat:3.07g
19.16%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.44g
2.34%
Sugar:3.76g
4.18%
Cholesterol:50.04mg
16.68%
Sodium:275.35mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin B12:1.16µg
19.3%
Zinc:2.81mg
18.74%
Selenium:12.5µg
17.85%
Vitamin K:18.43µg
17.55%
Phosphorus:154.91mg
15.49%
Vitamin B3:2.97mg
14.86%
Vitamin B6:0.23mg
11.4%
Vitamin B2:0.15mg
8.72%
Iron:1.46mg
8.13%
Calcium:70.21mg
7.02%
Potassium:224.74mg
6.42%
Vitamin B1:0.08mg
5.02%
Vitamin B5:0.43mg
4.33%
Magnesium:16.47mg
4.12%
Vitamin A:197.07IU
3.94%
Copper:0.06mg
2.96%
Vitamin E:0.42mg
2.83%
Folate:10.66µg
2.67%
Vitamin C:1.93mg
2.34%
Manganese:0.05mg
2.31%
Vitamin D:0.19µg
1.26%
Fiber:0.31g
1.25%