Ham & Cheese on Rye with Dipping Sauce

Health score
1%
Ham & Cheese on Rye with Dipping Sauce
20 min.
20
64kcal

Suggestions

Ingredients

  • Tbsp grey poupon harvest coarse ground mustard 
  • 15 slices oscar mayer deli virginia brand ham fresh
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  •  big mild cheddar cheese cut into 6 pieces kraft
  • 30  woven rye crackers 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix mayo and mustard until blended.
  3. Top each of 15 crackers with 1 cheese piece, 1 ham slice and second cheese piece. Cover with remaining crackers.
  4. Place in single layer on baking sheet.
  5. Bake 6 to 8 min. or until cheese begins to melt.
  6. Serve with mayo mixture.

Nutrition Facts

Calories64kcal
Protein30.56%
Fat61.01%
Carbs8.43%

Properties

Glycemic Index
2.95
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.6713043441591%

Nutrients percent of daily need

Calories:64.03kcal
3.2%
Fat:4.29g
6.61%
Saturated Fat:1.41g
8.79%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:0.96g
0.35%
Sugar:0.13g
0.14%
Cholesterol:13.72mg
4.57%
Sodium:282.33mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin B1:0.13mg
8.83%
Selenium:5.93µg
8.47%
Phosphorus:56.79mg
5.68%
Manganese:0.11mg
5.34%
Vitamin B3:1.02mg
5.12%
Vitamin B6:0.09mg
4.33%
Zinc:0.59mg
3.91%
Vitamin B2:0.05mg
3.09%
Vitamin B12:0.14µg
2.28%
Potassium:73.2mg
2.09%
Magnesium:8.19mg
2.05%
Iron:0.29mg
1.64%
Vitamin K:1.61µg
1.53%
Fiber:0.37g
1.49%
Copper:0.03mg
1.45%
Vitamin B5:0.12mg
1.23%
Vitamin E:0.16mg
1.08%