Ham & Cheese Wheels

Health score
2%
Ham & Cheese Wheels
15 min.
15
60kcal

Suggestions

Ingredients

  • slices oscar mayer deli honey ham fresh
  • Tbsp butter softened
  •  milk singles 2% kraft
  • 0.5  tomatoes 
  • slices bread whole wheat

Equipment

  • skewers
  • rolling pin
  • wooden skewers

Directions

  1. Trim crusts from bread; discard or reserve for another use. Use rolling pin to flatten bread slices to 1/4-inch thickness; spread evenly with margarine. Top evenly with ham and Singles; roll up tightly.
  2. Cut each roll-up crosswise into four pinwheels. Thread two pinwheels onto each of eight wooden skewers.
  3. Place tomato, cut-side down, in center of serving plate. Insert skewers into side of tomato to resemble the spokes of a wheel.

Nutrition Facts

Calories60kcal
Protein22.58%
Fat54.76%
Carbs22.66%

Properties

Glycemic Index
7.18
Glycemic Load
1.97
Inflammation Score
-1
Nutrition Score
2.4621739050616%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:60.47kcal
3.02%
Fat:3.66g
5.63%
Saturated Fat:1.04g
6.5%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:2.91g
1.06%
Sugar:0.45g
0.5%
Cholesterol:6.97mg
2.32%
Sodium:184.48mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Manganese:0.17mg
8.28%
Vitamin B1:0.1mg
6.55%
Selenium:4.48µg
6.39%
Vitamin B3:0.86mg
4.28%
Phosphorus:41.46mg
4.15%
Vitamin B6:0.06mg
3.11%
Zinc:0.4mg
2.66%
Vitamin B2:0.04mg
2.3%
Magnesium:8.41mg
2.1%
Vitamin A:101.42IU
2.03%
Fiber:0.5g
1.99%
Potassium:61.57mg
1.76%
Iron:0.3mg
1.67%
Copper:0.03mg
1.43%
Calcium:14.24mg
1.42%
Vitamin B12:0.08µg
1.25%
Vitamin B5:0.11mg
1.09%
Vitamin E:0.16mg
1.07%
Folate:4.12µg
1.03%