Ham Croquettes

Health score
7%
Ham Croquettes
45 min.
10
427kcal

Suggestions

Ingredients

  • cups breadcrumbs dried divided
  • tablespoon butter 
  •  eggs 
  • 0.5 teaspoon garlic powder 
  • medium green onions chopped
  • 16 ounce honey ham sliced finely chopped
  • cups oil for frying
  • 0.5 cup onion chopped
  • 10 servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • 0.1 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Melt butter in a large skillet over medium heat. Stir in onion, green onions, and garlic; cook until tender, about 10 minutes.
  2. Transfer contents of skillet to a large bowl. Stir in ham, Cheddar cheese, and 1 1/2 cups of bread crumbs. Beat 3 eggs; stir into ham mixture.
  3. Sprinkle with salt and pepper. Using your hands, make golf ball-size balls out of the ham mixture.
  4. Heat vegetable oil in a large skillet over medium heat.
  5. Spread remaining bread crumbs onto a plate. In a large bowl, beat 1 egg; stir in water. Dip balls into egg mixture, and roll in bread crumbs.
  6. Place balls in hot oil being careful not to crowd. Fry until golden brown.
  7. Remove to paper towels to soak up grease.

Nutrition Facts

Calories427kcal
Protein19.32%
Fat57.04%
Carbs23.64%

Properties

Glycemic Index
14.1
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
14.750000041464%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.11mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:426.91kcal
21.35%
Fat:26.87g
41.34%
Saturated Fat:8.29g
51.82%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:23.32g
8.48%
Sugar:2.58g
2.86%
Cholesterol:113.55mg
37.85%
Sodium:1115.5mg
48.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.97%
Selenium:28.78µg
41.11%
Vitamin B1:0.6mg
40.32%
Phosphorus:267.95mg
26.79%
Vitamin B2:0.39mg
23.08%
Vitamin B3:4.23mg
21.15%
Calcium:197.9mg
19.79%
Vitamin K:18.43µg
17.55%
Manganese:0.33mg
16.51%
Zinc:2.41mg
16.06%
Vitamin E:2.13mg
14.19%
Vitamin B6:0.27mg
13.4%
Iron:2.39mg
13.27%
Folate:52.37µg
13.09%
Vitamin B12:0.74µg
12.37%
Magnesium:31.12mg
7.78%
Vitamin B5:0.74mg
7.42%
Potassium:256.84mg
7.34%
Copper:0.15mg
7.34%
Vitamin A:344.89IU
6.9%
Fiber:1.72g
6.9%
Vitamin D:0.77µg
5.14%
Vitamin C:1.44mg
1.75%
Source:Allrecipes