Ham Fried Rice

Gluten Free
Dairy Free
Health score
5%
Ham Fried Rice
35 min.
6
246kcal

Suggestions


If you're looking for a delicious, hearty meal that’s both gluten-free and dairy-free, look no further than this savory Ham Fried Rice! Perfectly combining flavors and textures, this dish can serve as a satisfying main course or a delightful side. Whether you’re prepping lunch for the week or hosting a family dinner, this quick and easy recipe will impress everyone at the table.

The star ingredient, tender chopped ham, brings a rich, meaty flavor that pairs wonderfully with crispy bacon, fresh vegetables, and fluffy rice. Each bite is a delicious fusion of smoky, savory, and slightly spicy notes from the garlic and crushed red pepper, creating a delightful explosion of taste in your mouth. Plus, the addition of vibrant bell peppers and crunchy celery not only enhances the nutritional value but also adds a delightful crunch.

This Ham Fried Rice can be whipped up in just 35 minutes, making it a fantastic weeknight dinner option. With each serving clocking in at just 246 calories, it’s a guilt-free way to indulge in comfort food. The best part? You can easily customize this recipe by swapping in your favorite veggies or adjusting the seasoning to match your personal taste. So grab your wok, and let’s get cooking!

Ingredients

  • slices bacon 
  • rib celery chopped
  • 1.5 cups ham cooked chopped
  • 3.5 cups rice cooked
  • large eggs lightly beaten
  • 0.5 cup mushrooms fresh sliced
  • large garlic clove minced
  •  green onions chopped
  •  bell pepper green red chopped
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok

Directions

  1. Cook bacon slices in a large skillet or wok at medium-high heat until crisp.
  2. Remove bacon slices, and drain on paper towels, reserving drippings in skillet. Crumble bacon, and set aside.
  3. Add chopped ham to hot drippings in skillet, and stir-fry 3 minutes or until ham is lightly browned.
  4. Add bell pepper and next 5 ingredients, and stir-fry 5 minutes.
  5. Add rice, and stir-fry 3 minutes or until thoroughly heated.
  6. Push rice mixture to sides of skillet, forming a well in center.
  7. Pour eggs into well, and cook, stirring occasionally, until eggs are set. Stir rice mixture into eggs; stir in soy sauce and crumbled bacon. Spoon into serving bowls.
  8. *2 (5-ounce) bags quick-cooking long-grain rice, cooked, may be substituted for leftover rice.

Nutrition Facts

Calories246kcal
Protein21.27%
Fat31.46%
Carbs47.27%

Properties

Glycemic Index
43.33
Glycemic Load
28.22
Inflammation Score
-4
Nutrition Score
11.384782542353%

Flavonoids

Luteolin
0.94mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:246.3kcal
12.31%
Fat:8.47g
13.03%
Saturated Fat:2.56g
15.99%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:27.55g
10.02%
Sugar:1.07g
1.18%
Cholesterol:89.88mg
29.96%
Sodium:968.58mg
42.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.78%
Selenium:20.8µg
29.71%
Vitamin C:23.99mg
29.07%
Manganese:0.55mg
27.57%
Phosphorus:197.9mg
19.79%
Vitamin B1:0.23mg
15.56%
Vitamin B6:0.3mg
15.06%
Vitamin K:14.17µg
13.5%
Vitamin B3:2.65mg
13.24%
Vitamin B2:0.22mg
13.16%
Vitamin B5:1.11mg
11.08%
Zinc:1.57mg
10.48%
Vitamin B12:0.6µg
10.08%
Copper:0.17mg
8.61%
Potassium:259.31mg
7.41%
Magnesium:28.47mg
7.12%
Iron:1.23mg
6.81%
Vitamin A:277.48IU
5.55%
Folate:20.49µg
5.12%
Fiber:1.09g
4.36%
Calcium:30.79mg
3.08%
Vitamin E:0.43mg
2.87%
Vitamin D:0.39µg
2.62%
Source:My Recipes