Ham Garden Bagel

Health score
3%
Ham Garden Bagel
Download PDF
Side Dish
5 min.
5
118kcal

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Ingredients

  • 1  bagels plain split
  • 2 Tbsp philadelphia garden vegetable cream cheese spread 
  • 3 slices oscar mayer ham smoked
  • 1  romaine leaves 
  • 1  big mild cheddar cheese halved kraft
  • 2 slices tomatoes 

Equipment

    Directions

    1. Spread bagel halves evenly with cream cheese spread.
    2. Cover 1 bagel half with cheddar cheese, lettuce, ham and tomatoes; top with remaining bagel half.

    Nutrition Facts

    Calories118kcal
    Protein22.11%
    Fat35.91%
    Carbs41.98%

    Properties

    Glycemic Index
    27.4
    Glycemic Load
    7.84
    Inflammation Score
    -4
    Nutrition Score
    3.6047826331595%

    Flavonoids

    Naringenin
    0.07mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:117.93kcal
    5.9%
    Fat:4.63g
    7.12%
    Saturated Fat:1.98g
    12.4%
    Carbohydrates:12.18g
    4.06%
    Net Carbohydrates:11.52g
    4.19%
    Sugar:0.53g
    0.59%
    Cholesterol:14.58mg
    4.86%
    Sodium:344.44mg
    14.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.42g
    12.83%
    Vitamin A:508.16IU
    10.16%
    Vitamin B1:0.14mg
    9.6%
    Manganese:0.14mg
    7.12%
    Phosphorus:61.01mg
    6.1%
    Vitamin B3:1.2mg
    6.01%
    Selenium:3.9µg
    5.57%
    Vitamin B6:0.09mg
    4.41%
    Zinc:0.61mg
    4.07%
    Vitamin B2:0.06mg
    3.28%
    Potassium:104.32mg
    2.98%
    Vitamin C:2.34mg
    2.84%
    Iron:0.5mg
    2.8%
    Magnesium:11.15mg
    2.79%
    Copper:0.05mg
    2.73%
    Fiber:0.66g
    2.64%
    Folate:8.61µg
    2.15%
    Vitamin B12:0.11µg
    1.83%
    Calcium:16.86mg
    1.69%
    Vitamin B5:0.16mg
    1.63%
    Side DishCheeseTomatoes
    Source:Kraft Recipes

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