Ham-Gouda Crêpes

Health score
13%
Ham-Gouda Crêpes
45 min.
4
287kcal

Suggestions


Indulge in a delightful morning meal with our delicious Ham-Gouda Crêpes, perfect for brunch or a special breakfast occasion. These crêpes combine the savory richness of thinly sliced cooked ham and the creamy, nutty flavor of gouda cheese, creating a delectable filling that will excite your taste buds.

With just a hint of spicy Dijon mustard and a touch of aromatic nutmeg, each bite offers an exquisite balance of flavors. The crêpe's fluffy texture envelops the warm, melted cheese and savory ham, making it a comforting dish that feels like a hug on a plate. Completing the dish with a sprinkle of fresh chopped parsley adds a burst of color and freshness that elevates the presentation.

In just 45 minutes, you can whip up this culinary masterpiece for four people, making it an excellent choice for family gatherings or leisurely weekends with friends. Each serving contains approximately 287 kcal, allowing you to enjoy a satisfying meal without the guilt. Impress your loved ones with your cooking skills and treat them to these scrumptious Ham-Gouda Crêpes that are sure to become a breakfast staple!

Ingredients

  • 0.5 pound ham cooked thinly sliced
  • package d crêpes 
  • tablespoons dijon mustard 
  • ounces gouda cheese thinly sliced
  • servings ground nutmeg 
  • servings parsley chopped

Equipment

  • frying pan
  • oven

Directions

  1. Lay equal portions of thinly sliced cooked ham (1/2 lb. total) and thinly sliced gouda cheese (7 oz. total) on a quarter section of each of 8 packaged crpes (9 in.), then sprinkle lightly with ground nutmeg.
  2. Fold crpes in half over filling, then in half again to make a triangle. Set triangles, 3-layer side down, slightly apart in 2 nonstick or lightly oiled 10- by 15-inch pans.
  3. Bake in a 400 oven until filling is hot in the center and crpe edges are crisp, about 6 minutes; switch pan positions after 3 minutes.
  4. Transfer crpes to plates.
  5. Serve crpes topped with Dijon mstard (about 3 tablespoons total) and chopped parsley.

Nutrition Facts

Calories287kcal
Protein33.52%
Fat60.58%
Carbs5.9%

Properties

Glycemic Index
40.25
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
16.494782598122%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:287.08kcal
14.35%
Fat:19.19g
29.53%
Saturated Fat:10.32g
64.49%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.17g
1.15%
Sugar:2.42g
2.69%
Cholesterol:98.79mg
32.93%
Sodium:1198.62mg
52.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.89g
47.78%
Vitamin K:66.91µg
63.72%
Phosphorus:455.17mg
45.52%
Calcium:368.37mg
36.84%
Selenium:22.28µg
31.83%
Vitamin B12:1.56µg
26.06%
Vitamin B1:0.35mg
23.13%
Vitamin C:18.64mg
22.59%
Zinc:3.36mg
22.38%
Vitamin B2:0.31mg
18.42%
Vitamin A:626.3IU
12.53%
Vitamin B3:2.19mg
10.94%
Vitamin B6:0.2mg
9.97%
Magnesium:37.35mg
9.34%
Potassium:265.39mg
7.58%
Manganese:0.14mg
7.17%
Vitamin B5:0.71mg
7.13%
Iron:1.11mg
6.19%
Copper:0.12mg
5.87%
Folate:20.51µg
5.13%
Fiber:1.03g
4.13%
Vitamin D:0.25µg
1.65%
Vitamin E:0.19mg
1.26%
Source:My Recipes