Ham, Gruyere and Apple Panini

Health score
5%
Ham, Gruyere and Apple Panini
27 min.
4
414kcal

Suggestions

Ingredients

  • ounces forest ham black
  • tablespoon thyme leaves fresh chopped
  •  granny smith apples cored peeled cut into 1/ slices
  • ounces gruyere cheese shredded
  • tablespoons butter unsalted at room temperature
  • 0.5 inch bread white thick country-style
  • 0.5 cup whole-grain mustard 

Equipment

  • frying pan
  • grill
  • panini press

Directions

  1. Special equipment: a panini press
  2. In a 12-inch skillet, melt the butter over medium heat.
  3. Add the apple slices and thyme. Cook, stirring occasionally, until the apples are slightly soft, about 4 minutes. Cool for 5 minutes.
  4. Preheat a panini press.
  5. Spread each bread slice with 1 tablespoon mustard. Arrange 1/4 cup of cheese on each of 4 bread slices and top with 2 slices of ham. Divide the apple mixture evenly on top of the ham.
  6. Add the remaining cheese and cover with the remaining 4 bread slices. Grill in the panini press until the cheese has melted and the tops are golden and crispy, about 5 to 6 minutes.

Nutrition Facts

Calories414kcal
Protein27.43%
Fat56.33%
Carbs16.24%

Properties

Glycemic Index
45.94
Glycemic Load
3.61
Inflammation Score
-9
Nutrition Score
12.653478275175%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.04mg
Luteolin
0.9mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:413.96kcal
20.7%
Fat:26.25g
40.39%
Saturated Fat:14.43g
90.17%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:13.25g
4.82%
Sugar:12.16g
13.51%
Cholesterol:108.04mg
36.01%
Sodium:1337.96mg
58.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.54%
Calcium:607.17mg
60.72%
Phosphorus:390.55mg
39.05%
Selenium:18.95µg
27.07%
Vitamin A:866.82IU
17.34%
Zinc:2.49mg
16.58%
Vitamin B12:0.92µg
15.32%
Fiber:3.77g
15.1%
Vitamin B2:0.21mg
12.58%
Magnesium:42.93mg
10.73%
Potassium:364.69mg
10.42%
Manganese:0.2mg
10.18%
Iron:1.73mg
9.62%
Vitamin C:7.11mg
8.62%
Vitamin B1:0.11mg
7.41%
Vitamin B6:0.11mg
5.57%
Vitamin B5:0.48mg
4.84%
Vitamin K:4.49µg
4.28%
Vitamin E:0.59mg
3.96%
Copper:0.08mg
3.85%
Folate:11.93µg
2.98%
Vitamin D:0.45µg
2.97%
Vitamin B3:0.37mg
1.84%