Ham-Mozzarella Melt

Ham-Mozzarella Melt
11 min.
11
45kcal

Suggestions

Ingredients

  • slices oscar mayer ham smoked
  • slices bread italian
  • tsp butter soft
  •  deli deluxe mozzarella cheese cut in half kraft

Equipment

  • frying pan

Directions

  1. Top 1 bread slice with 1 cheese piece, ham and remaining cheese; cover with remaining bread slice.
  2. Spread outside of sandwich with margarine.
  3. Cook in small skillet on medium heat 3 min. on each side or until lightly browned on both sides.

Nutrition Facts

Calories45kcal
Protein17.52%
Fat65.5%
Carbs16.98%

Properties

Glycemic Index
2.45
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.89434783565609%

Nutrients percent of daily need

Calories:45.26kcal
2.26%
Fat:3.27g
5.03%
Saturated Fat:1.31g
8.18%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.78g
0.65%
Sugar:1.12g
1.25%
Cholesterol:4.81mg
1.6%
Sodium:112.76mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin B1:0.05mg
3.41%
Vitamin B3:0.5mg
2.52%
Selenium:1.75µg
2.5%
Phosphorus:18.21mg
1.82%
Vitamin B6:0.03mg
1.46%
Zinc:0.19mg
1.25%
Vitamin B2:0.02mg
1.22%