Ham & Parm Grilled Sandwich

Health score
1%
Ham & Parm Grilled Sandwich
11 min.
11
58kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • Tbsp 1 tbsp. kraft lite zesty italian dressing italian kraft
  • tsp parmesan cheese grated kraft
  • slices tomatoes 
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Fill bread slices with ham and tomatoes.
  2. Mix dressing and cheese; spread onto outside of sandwich.
  3. Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories58kcal
Protein29.65%
Fat51.74%
Carbs18.61%

Properties

Glycemic Index
9.79
Glycemic Load
1.37
Inflammation Score
-1
Nutrition Score
2.5747826358546%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:57.91kcal
2.9%
Fat:3.28g
5.05%
Saturated Fat:1.13g
7.06%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.29g
0.83%
Sugar:0.5g
0.55%
Cholesterol:10.25mg
3.42%
Sodium:233.39mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin B1:0.11mg
7.6%
Selenium:5.12µg
7.32%
Manganese:0.12mg
5.88%
Phosphorus:50.54mg
5.05%
Vitamin B3:0.94mg
4.69%
Vitamin B6:0.07mg
3.73%
Zinc:0.49mg
3.28%
Vitamin B2:0.05mg
2.72%
Potassium:70.81mg
2.02%
Magnesium:7.74mg
1.94%
Vitamin B12:0.11µg
1.83%
Calcium:17.95mg
1.8%
Iron:0.28mg
1.58%
Vitamin K:1.55µg
1.47%
Fiber:0.36g
1.46%
Copper:0.03mg
1.38%
Vitamin B5:0.11mg
1.12%