Ham & Pepper Jack Panini

Ham & Pepper Jack Panini
10 min.
10
121kcal

Suggestions

Ingredients

  • 10 slices oscar mayer deli bold brown sugar ham fresh
  •  big pepper jack cheese kraft
  •  pepperoncini peppers sliced
  • Tbsp mayo reduced fat mayonnaise light kraft
  • slices rustic bread white

Equipment

  • frying pan

Directions

  1. Fill bread slices with ham, peppers and cheese to make 2 sandwiches.
  2. Spread outsides of sandwiches with mayo.
  3. Cook in nonstick skillet on medium heat 3 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.

Nutrition Facts

Calories121kcal
Protein22.75%
Fat62%
Carbs15.25%

Properties

Glycemic Index
2.7
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.181304331059%

Nutrients percent of daily need

Calories:120.63kcal
6.03%
Fat:8.21g
12.63%
Saturated Fat:3.35g
20.91%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:4.19g
1.53%
Sugar:2.61g
2.9%
Cholesterol:17.99mg
6%
Sodium:386.66mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.56%
Vitamin B1:0.18mg
12.09%
Selenium:6.46µg
9.23%
Vitamin B3:1.63mg
8.17%
Phosphorus:64.83mg
6.48%
Vitamin B6:0.11mg
5.69%
Zinc:0.68mg
4.52%
Vitamin B2:0.07mg
4.17%
Vitamin B12:0.18µg
3.01%
Potassium:103.59mg
2.96%
Iron:0.43mg
2.37%
Vitamin C:1.65mg
2%
Magnesium:7.13mg
1.78%
Folate:6.61µg
1.65%
Vitamin K:1.7µg
1.62%
Fiber:0.35g
1.39%
Vitamin B5:0.14mg
1.35%
Vitamin D:0.2µg
1.31%
Copper:0.03mg
1.29%
Vitamin E:0.18mg
1.18%