Ham & pineapple melt

Very Healthy
Health score
69%
Ham & pineapple melt
10 min.
1
1192kcal

Suggestions

Ingredients

  •  wholemeal muffin split
  • slices ham 
  •  pineapples rings 
  • handful mature cheddar grated
  • tablespoon worcestershire sauce 
  • leaves crisp salad for dressing

Equipment

  • baking pan
  • grill

Directions

  1. Heat the grill to medium. Split the wholemeal muffin in half, then lightly toast. Top each half with 1 slice ham, 1 pineapple ring, drained of juice, and a small handful grated mature cheddar.
  2. Place on a baking tray and grill for 3-4 mins until bubbling and golden. Splash with Worcestershire sauce and serve by itself or with some crisp salad leaves.

Nutrition Facts

Calories1192kcal
Protein8.22%
Fat9.03%
Carbs82.75%

Properties

Glycemic Index
160.67
Glycemic Load
142.76
Inflammation Score
-10
Nutrition Score
50.834782579671%

Flavonoids

Luteolin
0.18mg
Myricetin
0.18mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:1192.36kcal
59.62%
Fat:12.93g
19.89%
Saturated Fat:3.85g
24.07%
Carbohydrates:266.65g
88.88%
Net Carbohydrates:239.77g
87.19%
Sugar:179.99g
199.99%
Cholesterol:35.72mg
11.91%
Sodium:1175.1mg
51.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.98%
Vitamin C:867.68mg
1051.73%
Manganese:16.99mg
849.58%
Vitamin B1:1.88mg
125.47%
Vitamin B6:2.27mg
113.3%
Fiber:26.88g
107.52%
Copper:2.15mg
107.29%
Folate:350.51µg
87.63%
Potassium:2346.22mg
67.03%
Vitamin B3:12.57mg
62.83%
Magnesium:242.4mg
60.6%
Vitamin B2:0.82mg
48.1%
Vitamin B5:4.37mg
43.71%
Iron:7.15mg
39.74%
Phosphorus:355.62mg
35.56%
Calcium:294.25mg
29.42%
Zinc:3.94mg
26.28%
Vitamin A:1084.61IU
21.69%
Selenium:14.89µg
21.28%
Vitamin K:12.86µg
12.25%
Vitamin B12:0.39µg
6.53%
Vitamin E:0.58mg
3.9%
Vitamin D:0.4µg
2.65%