Tortellini and Bean Soup

Very Healthy
Health score
78%
Tortellini and Bean Soup
20 min.
4
512kcal

Suggestions


Warm up your day with a delightful bowl of Tortellini and Bean Soup, a dish that perfectly balances flavor and nutrition. This very healthy recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a hearty meal for four, making it ideal for family lunches or cozy dinners. With a health score of 78, you can indulge in this comforting soup without any guilt.

The combination of tender cheese-filled tortellini, protein-packed kidney beans, and vibrant spinach creates a satisfying texture and a burst of flavors in every spoonful. The addition of diced tomatoes infused with basil, garlic, and oregano elevates the taste, making it a truly comforting dish that warms the soul. Plus, it’s a fantastic way to sneak in some vegetables while enjoying a delicious meal.

Whether you’re looking for a quick weeknight dinner or a nourishing lunch option, this Tortellini and Bean Soup is sure to please. With 512 calories per serving, it’s a balanced choice that provides a wholesome mix of protein, healthy fats, and carbohydrates. So grab your saucepan and get ready to whip up this delightful soup that will leave you feeling satisfied and nourished!

Ingredients

  • 3.5 cups water 
  •  vegetable cube 
  • 14.5 oz canned tomatoes diced with basil, garlic and oregano, undrained canned
  • cup bay leaves frozen
  • 15.5 oz kidney beans rinsed drained canned
  • oz cheese tortellini refrigerated

Equipment

  • sauce pan

Directions

  1. In large saucepan, combine water, bouillon and tomatoes. Bring to a boil over medium-high heat.
  2. Add spinach, beans and tortellini; return to a boil. Reduce heat; boil gently 5 minutes or until tortellini is tender and soup is thoroughly heated, stirring occasionally.

Nutrition Facts

Calories512kcal
Protein15.05%
Fat18.07%
Carbs66.88%

Properties

Glycemic Index
35
Glycemic Load
20.18
Inflammation Score
-10
Nutrition Score
34.740435164908%

Nutrients percent of daily need

Calories:512.17kcal
25.61%
Fat:11.55g
17.77%
Saturated Fat:3.26g
20.35%
Carbohydrates:96.21g
32.07%
Net Carbohydrates:70.41g
25.61%
Sugar:8.48g
9.42%
Cholesterol:24.24mg
8.08%
Sodium:1057.67mg
45.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.31%
Manganese:5.34mg
266.91%
Iron:29.77mg
165.38%
Fiber:25.79g
103.18%
Vitamin A:3879.19IU
77.58%
Calcium:656.55mg
65.66%
Vitamin B6:1.27mg
63.56%
Vitamin C:37.84mg
45.86%
Folate:148.39µg
37.1%
Magnesium:126.56mg
31.64%
Copper:0.63mg
31.44%
Potassium:899.62mg
25.7%
Vitamin B2:0.38mg
22.12%
Phosphorus:216.17mg
21.62%
Zinc:3.17mg
21.12%
Vitamin B3:2.98mg
14.92%
Vitamin B1:0.2mg
13.26%
Vitamin K:9.95µg
9.48%
Vitamin E:1.31mg
8.71%
Selenium:3.48µg
4.97%
Vitamin B5:0.43mg
4.29%