Smoked Salmon Pasta

Popular
Health score
51%
Smoked Salmon Pasta
40 min.
2
897kcal

Suggestions


Indulge in the delightful flavors of our Smoked Salmon Pasta, a dish that beautifully combines the richness of creamy sauce with the smoky essence of salmon. Perfect for a satisfying lunch or a charming dinner, this recipe is sure to impress your guests while being simple enough for a weeknight meal. The creamy, citrus-infused sauce is elevated by the addition of toasted pine nuts and fresh herbs, resulting in a dish bursting with texture and taste.

Ready in just 40 minutes, this pasta promises to warm your soul and tantalize your taste buds. With its balanced caloric profile and a health score of 51, it serves as a delectable yet mindful choice. Each serving provides a harmony of flavors, capturing the essence of Mediterranean cuisine, while the combination of tender spaghetti and savory smoked salmon creates an unforgettable dining experience.

Whether you're seeking a new favorite side dish or a hearty main course, this Smoked Salmon Pasta can adapt to your culinary needs. With its approachable preparation and impressive outcome, it is bound to become a staple in your home cooking repertoire. So, grab your frying pan and pot, and let’s dive into a cooking adventure that will leave your palate dancing with joy!

Ingredients

  • ounces spaghetti pasta (or other)
  • servings salt 
  • 0.3 cup pinenuts 
  • tablespoons olive oil extra virgin 
  • 0.3 cup shallots chopped (can substitute onions)
  • cloves garlic minced
  • 0.3 cup cooking wine dry white with tbsp of lemon juice)
  • 0.3 cup cup heavy whipping cream 
  • tablespoon juice of lemon 
  • tablespoons lemon zest divided ( into 1 Tbsp and 1 Tbsp)
  • tablespoons parsley fresh chopped
  • ounces salmon smoked cut into bite sized pieces
  • servings ground pepper fresh black

Equipment

  • frying pan
  • pot
  • kitchen timer

Directions

  1. Put pasta water on to boil:
  2. Heat to boiling a large pot with at least 4 quarts of salted water in it. (2 Tbsp of salt for 4 quarts of water.)
  3. Toast the pine nuts: While the water is heating, brown the pine nuts.
  4. Put the pine nuts in a single layer in a large skillet.
  5. Heat on medium heat, stirring occasionally, until fragrant and lightly browned.
  6. Remove pine nuts from pan and set aside.
  7. Start cooking the pasta: Once the water is boiling, add the pasta to the pot. Cook uncovered on high heat at a rolling boil.
  8. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm).
  9. Once the pasta is done, and before draining the pasta, scoop out one cup of the pasta cooking liquid and reserve.
  10. Prepare the sauce: While the pasta is cooking, prepare the sauce. In a large skillet heat olive oil on medium heat.
  11. Add the shallots and garlic, cook for 2 minutes, then add white wine, lemon juice, and 1 Tbsp of lemon zest. Increase the heat and let boil down by half.
  12. If you want a slightly creamy sauce, add the cream and let boil a minute more.
  13. The sauce should be done about the same time the pasta is done. If you get done earlier with it than the pasta, take it off the heat.
  14. Add pasta, some pasta cooking liquid, smoked salmon, toasted pine nuts, parsley, zest to sauce:
  15. Drain the pasta and add it to the skillet with the sauce.
  16. Add back some of the pasta cooking liquid to the pasta if it is a little dry.
  17. Add the smoked salmon, toasted pine nuts, parsley, and the remaining lemon zest. Season with freshly ground black pepper.

Nutrition Facts

Calories897kcal
Protein13.57%
Fat41.64%
Carbs44.79%

Properties

Glycemic Index
90.5
Glycemic Load
36.13
Inflammation Score
-8
Nutrition Score
33.862608785215%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.37mg
Hesperetin
1.25mg
Naringenin
0.26mg
Apigenin
8.63mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.65mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:897.35kcal
44.87%
Fat:40.57g
62.41%
Saturated Fat:10.46g
65.4%
Carbohydrates:98.18g
32.73%
Net Carbohydrates:91.79g
33.38%
Sugar:8.49g
9.44%
Cholesterol:46.66mg
15.55%
Sodium:663.7mg
28.86%
Alcohol:4.12g
100%
Alcohol %:1.58%
100%
Protein:29.76g
59.52%
Manganese:2.77mg
138.39%
Selenium:92.05µg
131.5%
Vitamin K:84.94µg
80.89%
Vitamin D:10.17µg
67.81%
Phosphorus:460.84mg
46.08%
Copper:0.74mg
37.18%
Magnesium:131.3mg
32.83%
Vitamin E:4.83mg
32.2%
Vitamin B12:1.9µg
31.6%
Vitamin B3:5.59mg
27.96%
Vitamin B6:0.56mg
27.79%
Fiber:6.39g
25.57%
Vitamin C:20.37mg
24.69%
Iron:3.94mg
21.91%
Zinc:3.24mg
21.59%
Potassium:694.23mg
19.84%
Vitamin A:834.35IU
16.69%
Vitamin B1:0.22mg
14.87%
Vitamin B2:0.25mg
14.51%
Vitamin B5:1.31mg
13.07%
Folate:50.75µg
12.69%
Calcium:90.72mg
9.07%