Ham Pinwheels

Health score
3%
Ham Pinwheels
35 min.
25
132kcal

Suggestions

Ingredients

  • 25 servings bacon bits to taste
  • ounce cream cheese softened
  •  cucumber peeled seeded thinly sliced
  • ounce deli ham thinly sliced buddig® such as
  • 10-inch flour tortillas 
  • head lettuce separated
  • 0.3 teaspoon southwest seasoning to taste southwest essence® such as Emeril's
  • ounce cheddar cheese shredded

Equipment

  • toothpicks

Directions

  1. Place a tortilla onto a work surface and spread about 2 tablespoons cream cheese evenly over the tortilla.
  2. Layer 3 slices of deli ham over half the tortilla, followed by about 2 tablespoons Cheddar cheese, 3 or 4 cucumber slices, 2 or 3 lettuce leaves, a small sprinkle of bacon bits, and a pinch of southwest seasoning. Leave half the tortilla uncovered by fillings except the cream cheese.
  3. Starting from the layered half of the tortilla, tightly roll into a log and secure with toothpicks. Slice rolls into 1/2-inch thick slices to serve.

Nutrition Facts

Calories132kcal
Protein16.26%
Fat57.01%
Carbs26.73%

Properties

Glycemic Index
5.6
Glycemic Load
2.53
Inflammation Score
-3
Nutrition Score
4.6417390911475%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:131.98kcal
6.6%
Fat:8.39g
12.92%
Saturated Fat:4.3g
26.88%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:7.9g
2.87%
Sugar:1.48g
1.65%
Cholesterol:21.05mg
7.02%
Sodium:264.81mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.77%
Selenium:7.61µg
10.87%
Calcium:101.05mg
10.11%
Phosphorus:98.88mg
9.89%
Vitamin B1:0.12mg
8.07%
Vitamin K:7.78µg
7.41%
Vitamin B2:0.12mg
7.04%
Vitamin A:330.44IU
6.61%
Folate:25.34µg
6.33%
Manganese:0.11mg
5.49%
Vitamin B3:0.88mg
4.42%
Zinc:0.63mg
4.2%
Iron:0.71mg
3.96%
Fiber:0.96g
3.82%
Magnesium:11.24mg
2.81%
Potassium:98.22mg
2.81%
Vitamin B6:0.05mg
2.67%
Vitamin B12:0.16µg
2.62%
Copper:0.04mg
2.13%
Vitamin E:0.28mg
1.89%
Vitamin B5:0.18mg
1.82%
Vitamin C:1.01mg
1.22%
Source:Allrecipes