Ham, Potato and Broccoli Casserole

Gluten Free
Health score
24%
Ham, Potato and Broccoli Casserole
45 min.
4
689kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen chopped
  • 10.8 ounce cream of mushroom soup canned
  • 1.5 cups finely-chopped ham cubed cooked
  • 16 ounce fries frozen french
  • 0.3 cup mayonnaise 
  • 10.8 ounce milk canned
  • cup parmesan cheese grated

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries.
  3. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise.
  4. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
  5. Bake uncovered in preheated oven for 40 minutes.

Nutrition Facts

Calories689kcal
Protein15.9%
Fat54.25%
Carbs29.85%

Properties

Glycemic Index
46.08
Glycemic Load
21.57
Inflammation Score
-8
Nutrition Score
32.184348127116%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:689.17kcal
34.46%
Fat:42.34g
65.14%
Saturated Fat:13.85g
86.55%
Carbohydrates:52.42g
17.47%
Net Carbohydrates:44.22g
16.08%
Sugar:5.69g
6.32%
Cholesterol:71.52mg
23.84%
Sodium:2178.04mg
94.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.93g
55.86%
Vitamin C:118.17mg
143.23%
Vitamin K:139.14µg
132.51%
Phosphorus:546.38mg
54.64%
Calcium:384.93mg
38.49%
Manganese:0.77mg
38.47%
Potassium:1224.11mg
34.97%
Fiber:8.2g
32.81%
Selenium:22.31µg
31.87%
Vitamin B6:0.61mg
30.47%
Vitamin B1:0.46mg
30.34%
Vitamin B2:0.51mg
29.91%
Vitamin B3:5.56mg
27.78%
Zinc:4.04mg
26.92%
Folate:105.19µg
26.3%
Vitamin B12:1.49µg
24.75%
Vitamin B5:2.17mg
21.66%
Vitamin A:1055.25IU
21.1%
Magnesium:76.49mg
19.12%
Iron:3.36mg
18.67%
Copper:0.31mg
15.3%
Vitamin E:1.51mg
10.06%
Vitamin D:0.99µg
6.61%
Source:Allrecipes