Ham Reuben

Health score
2%
Ham Reuben
10 min.
10
64kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • slices cocktail rye bread 
  • Tbsp claussen sauerkraut drained
  •  big swiss cheese kraft
  • Tbsp thousand island dressing fat free kraft

Equipment

  • frying pan

Directions

  1. Spread 1 bread slice with dressing. Fill bread slices with remaining ingredients.
  2. Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories64kcal
Protein25.81%
Fat52.14%
Carbs22.05%

Properties

Glycemic Index
11.13
Glycemic Load
1.44
Inflammation Score
-1
Nutrition Score
2.589565217495%

Nutrients percent of daily need

Calories:63.9kcal
3.2%
Fat:3.65g
5.62%
Saturated Fat:1.27g
7.93%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.01g
1.09%
Sugar:0.54g
0.6%
Cholesterol:10.68mg
3.56%
Sodium:242.85mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.13%
Vitamin B1:0.14mg
9.05%
Selenium:5.71µg
8.16%
Phosphorus:48.74mg
4.87%
Vitamin B3:0.88mg
4.4%
Vitamin B2:0.06mg
3.48%
Zinc:0.48mg
3.21%
Vitamin B6:0.06mg
3.15%
Manganese:0.06mg
2.99%
Vitamin B12:0.14µg
2.35%
Calcium:21.94mg
2.19%
Folate:8.32µg
2.08%
Iron:0.37mg
2.04%
Fiber:0.47g
1.88%
Potassium:58.61mg
1.67%
Magnesium:6.29mg
1.57%
Vitamin K:1.59µg
1.51%
Copper:0.03mg
1.36%
Vitamin B5:0.1mg
1.02%