Ham Slices with Pineapple

Gluten Free
Health score
5%
Ham Slices with Pineapple
20 min.
2
267kcal

Suggestions

Ham Slices with Pineapple: A Gluten-Free Delight!

Are you in the mood for a quick, delicious, and gluten-free meal that's easy to whip up any time of day? Look no further! This Ham Slices with Pineapple recipe is the perfect solution for a satisfying lunch or dinner. With a preparation time of just 20 minutes, it's ideal for those busy days when you want something tasty without spending hours in the kitchen.

This recipe serves two persons and comes in at 267 calories per serving, making it a great option for those watching their waistline. Whether you're cooking for yourself or sharing a meal with a loved one, this dish is sure to impress with its delightful combination of flavors.

The star of this dish is the ham, with its savory, smoky taste complemented by the sweet and tangy pineapple. To keep things gluten-free, we've used ingredients that are carefully selected to avoid any unwanted gluten content. The result is a delicious, guilt-free meal that you can enjoy without worrying about compromising your dietary needs.

With its versatility as a main course, main dish, and dinner option, Ham Slices with Pineapple is a recipe that's sure to become a staple in your kitchen. So why not give it a try and discover a new favorite today? Your taste buds will thank you!

Ingredients

  • 8.3 ounces pineapple rings sliced canned
  • ounces finely-chopped ham fully cooked
  • tablespoon butter 
  • 1.5 teaspoons cornstarch 
  • 0.8 teaspoon ground mustard 
  • tablespoons apple juice 

Equipment

  • frying pan
  • whisk

Directions

  1. Drain pineapple, reserving juice.
  2. Add enough water to juice to measure 1/2 cup; set aside. In a large nonstick skillet, lightly brown pineapple and ham.
  3. Remove and keep warm.
  4. In the same skillet, melt butter.
  5. Whisk in cornstarch and mustard until smooth. Stir in sherry or apple juice and reserved pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened.
  6. Serve with ham and pineapple.

Nutrition Facts

Calories267kcal
Protein25.02%
Fat41.93%
Carbs33.05%

Properties

Glycemic Index
45.38
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
12.23000023676%

Flavonoids

Catechin
0.28mg
Epicatechin
1.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:266.95kcal
13.35%
Fat:12.59g
19.37%
Saturated Fat:5.07g
31.71%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:20.65g
7.51%
Sugar:18.9g
21%
Cholesterol:77.14mg
25.71%
Sodium:1029.62mg
44.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.8%
Vitamin B1:0.58mg
38.74%
Vitamin C:31.06mg
37.65%
Selenium:19µg
27.15%
Phosphorus:266.19mg
26.62%
Vitamin B12:1.21µg
20.18%
Vitamin B3:3.41mg
17.04%
Vitamin B6:0.31mg
15.63%
Vitamin B2:0.24mg
13.83%
Zinc:2.07mg
13.81%
Potassium:413.98mg
11.83%
Copper:0.23mg
11.52%
Magnesium:39.49mg
9.87%
Vitamin B5:0.77mg
7.67%
Fiber:1.67g
6.68%
Iron:1.15mg
6.42%
Vitamin A:233.86IU
4.68%
Manganese:0.08mg
3.79%
Calcium:29.32mg
2.93%
Folate:9.82µg
2.46%
Vitamin E:0.23mg
1.51%
Vitamin K:1.35µg
1.28%