Ham Steak with Barbecued Baked Beans

Gluten Free
Dairy Free
Health score
17%
Ham Steak with Barbecued Baked Beans
20 min.
4
307kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this mouthwatering Ham Steak with Barbecued Baked Beans! Perfect for lunch or dinner, this dish combines the savory flavors of a perfectly cooked ham steak with the sweet and tangy goodness of barbecued baked beans, making it a satisfying main course that everyone will love.

In just 20 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The star of the show, the center-cut ham steak, is seared to perfection, creating a delightful crust while keeping the inside juicy and flavorful. Paired with a colorful medley of green bell peppers and onions, this dish not only pleases the palate but also adds a vibrant touch to your table.

The baked beans, enhanced with your favorite barbecue sauce, bring a comforting element to the dish, making it a hearty option that’s sure to satisfy. With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe is not only delicious but also nutritious. So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make, flavorful meal that’s perfect for any occasion!

Ingredients

  • teaspoon vegetable oil 
  • lb ham steak 
  • 0.5 cup bell pepper green chopped
  • 0.3 cup onion chopped
  • 16 oz baked beans canned
  • 0.3 cup barbecue sauce 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium heat. Cook ham steak in oil 6 to 8 minutes, turning once, until browned and hot.
  2. Remove steak to deep serving platter; cover to keep warm.
  3. In same skillet, cook bell pepper and onion over medium heat 2 to 4 minutes, stirring frequently, until crisp-tender. Stir in beans and barbecue sauce.
  4. Heat until bubbly.
  5. Pour beans over ham.

Nutrition Facts

Calories307kcal
Protein36.55%
Fat22.69%
Carbs40.76%

Properties

Glycemic Index
19.92
Glycemic Load
7.27
Inflammation Score
-6
Nutrition Score
21.396086951961%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:306.96kcal
15.35%
Fat:7.86g
12.09%
Saturated Fat:2.51g
15.67%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:24.88g
9.05%
Sugar:6.81g
7.56%
Cholesterol:58.97mg
19.66%
Sodium:2093.56mg
91.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.48g
56.97%
Vitamin C:54.72mg
66.32%
Vitamin B1:0.99mg
65.77%
Phosphorus:427.51mg
42.75%
Selenium:23.19µg
33.13%
Vitamin B3:6.48mg
32.38%
Vitamin B6:0.56mg
27.96%
Fiber:6.88g
27.54%
Zinc:4.02mg
26.79%
Manganese:0.51mg
25.47%
Potassium:807.61mg
23.07%
Copper:0.36mg
18.18%
Iron:3.26mg
18.11%
Vitamin B2:0.29mg
16.93%
Magnesium:65.29mg
16.32%
Vitamin B12:0.9µg
14.93%
Folate:49.48µg
12.37%
Vitamin B5:0.88mg
8.77%
Calcium:74.7mg
7.47%
Vitamin K:3.81µg
3.63%
Vitamin A:109.15IU
2.18%
Vitamin E:0.31mg
2.04%