Ham Take-Along

Ham Take-Along
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Side Dish
5 min.
5
30kcal

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Ingredients

  • 0.5 cup cucumber spears peeled
  • 1 slice oscar mayer ham smoked
  • 1  singles kraft
  • 5  ritz crackers 

Equipment

  • ziploc bags

Directions

  1. Place Singles on ham slice; roll up.
  2. Cut roll-up in half.
  3. Place in airtight sandwich container.
  4. Place crackers and cucumber in separate airtight containers or resealable plastic bags.
  5. Pack all containers in insulated lunch bag.

Nutrition Facts

Calories30kcal
Protein20.66%
Fat49.78%
Carbs29.56%

Properties

Glycemic Index
3
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.1904347759226%

Nutrients percent of daily need

Calories:30.26kcal
1.51%
Fat:1.66g
2.55%
Saturated Fat:0.5g
3.13%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:2.05g
0.75%
Sugar:0.44g
0.49%
Cholesterol:3.5mg
1.17%
Sodium:95.79mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin B1:0.05mg
3.4%
Phosphorus:24.81mg
2.48%
Vitamin K:2.46µg
2.34%
Selenium:1.42µg
2.03%
Vitamin B3:0.4mg
2.01%
Vitamin B6:0.03mg
1.49%
Vitamin B2:0.02mg
1.42%
Manganese:0.03mg
1.33%
Iron:0.21mg
1.18%
Zinc:0.18mg
1.17%
Potassium:38.15mg
1.09%
Folate:4.19µg
1.05%
Side DishPears
Source:Kraft Recipes

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