Ham & Turkey Tumble

Health score
2%
Ham & Turkey Tumble
Download PDF
Side Dish
5 min.
5
82kcal

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Ingredients

  • 3 slices oscar mayer deli ham smoked fresh
  • 3 slices oscar mayer deli oven roasted turkey breast fresh
  • 1 6-inch flour tortilla ()
  • 2 tsp miracle whip dressing 
  • 2 Tbsp cheddar cheese shredded kraft

Equipment

    Directions

    1. Spread tortilla with dressing; sprinkle with cheese.
    2. Top with meat; roll up tightly.
    3. Cut in half.

    Nutrition Facts

    Calories82kcal
    Protein30.56%
    Fat51.76%
    Carbs17.68%

    Properties

    Glycemic Index
    12.2
    Glycemic Load
    0.96
    Inflammation Score
    -1
    Nutrition Score
    3.1252174325611%

    Nutrients percent of daily need

    Calories:81.79kcal
    4.09%
    Fat:4.64g
    7.14%
    Saturated Fat:1.89g
    11.78%
    Carbohydrates:3.57g
    1.19%
    Net Carbohydrates:3.32g
    1.21%
    Sugar:0.49g
    0.55%
    Cholesterol:17.67mg
    5.89%
    Sodium:355.73mg
    15.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.16g
    12.33%
    Selenium:7.06µg
    10.09%
    Vitamin B1:0.14mg
    9.04%
    Vitamin B3:1.67mg
    8.34%
    Phosphorus:82.49mg
    8.25%
    Vitamin B6:0.1mg
    5.09%
    Vitamin B2:0.07mg
    4.36%
    Zinc:0.58mg
    3.89%
    Calcium:34.89mg
    3.49%
    Vitamin B12:0.15µg
    2.56%
    Potassium:85.07mg
    2.43%
    Iron:0.4mg
    2.22%
    Folate:7.36µg
    1.84%
    Magnesium:7.3mg
    1.83%
    Vitamin B5:0.17mg
    1.71%
    Manganese:0.03mg
    1.7%
    Copper:0.02mg
    1.14%
    Side DishCheeseTurkey
    Source:Kraft Recipes

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