Ham with Apricots

Gluten Free
Dairy Free
Health score
11%
Ham with Apricots
20 min.
6
356kcal

Suggestions

Ham with Apricots: A Gluten-Free, Dairy-Free Delight

Indulge in the exquisite flavors of our Ham with Apricots recipe, a delightful gluten-free and dairy-free dish that promises to impress. Perfect for those seeking a delectable lunch or dinner option, this main course is not only easy to prepare but also rich in taste. Best of all, it's ready in just 20 minutes, making it an ideal choice for busy weeknights or a quick yet elegant meal.

With a focus on quality ingredients, this recipe features a harmonious blend of tender ham slices and sweet, juicy apricot halves. The combination of these two stars is elevated by a flavorful sauce made from brown sugar, cornstarch, nutmeg, and a hint of vinegar, creating a symphony of flavors that dance on the palate. The result? A main dish that's both comforting and sophisticated, boasting a caloric breakdown of 28.85% protein, 49.25% fat, and 21.9% carbs.

Whether you're a seasoned home cook or just starting your culinary journey, the Ham with Apricots recipe is a must-try. Its simplicity and rich taste make it a versatile addition to your repertoire, suitable for everything from a casual family lunch to a more formal dinner setting. So why wait? Dive into the world of gluten-free, dairy-free gourmet with this easy-to-make, delicious recipe that promises to become a new favorite.

Ingredients

  • 15 ounces apricots canned
  • 0.3 cup brown sugar packed
  • tablespoons cornstarch 
  • 0.3 teaspoon nutmeg 
  • 1.5 pounds ham 
  • tablespoons vinegar 

Equipment

  • bowl
  • microwave

Directions

  1. Drain apricots, reserving 1 cup syrup; set aside.
  2. Cut apricots in half; set aside. Score edges of ham; place in a shallow 2-qt. microwave-safe dish.
  3. In a small bowl, combine brown sugar, cornstarch and nutmeg; stir in vinegar and reserved syrup until smooth.
  4. Pour over ham. Cover and microwave at 70% power for 3-1/2 minutes. Turn ham; arrange apricots on top. Cover and microwave at 70% power for 6-8 minutes or until the sauce is thickened.
  5. Let stand for 2 minutes.

Nutrition Facts

Calories356kcal
Protein28.85%
Fat49.25%
Carbs21.9%

Properties

Glycemic Index
26.94
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
13.833043419796%

Flavonoids

Catechin
2.6mg
Epicatechin
3.36mg
Kaempferol
0.45mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:355.97kcal
17.8%
Fat:19.32g
29.73%
Saturated Fat:6.82g
42.64%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:17.88g
6.5%
Sugar:15.47g
17.18%
Cholesterol:70.31mg
23.44%
Sodium:1349.67mg
58.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.95%
Vitamin B1:0.7mg
46.87%
Selenium:26.02µg
37.18%
Vitamin B3:5.5mg
27.48%
Vitamin A:1365.11IU
27.3%
Phosphorus:260.08mg
26.01%
Vitamin B6:0.47mg
23.65%
Zinc:2.78mg
18.53%
Vitamin B2:0.28mg
16.41%
Potassium:520.55mg
14.87%
Vitamin B12:0.73µg
12.1%
Vitamin C:7.09mg
8.59%
Copper:0.16mg
7.81%
Iron:1.34mg
7.47%
Magnesium:29.74mg
7.44%
Vitamin B5:0.7mg
7%
Vitamin E:1.04mg
6.93%
Fiber:1.46g
5.84%
Vitamin D:0.79µg
5.29%
Manganese:0.08mg
4.15%
Calcium:25.29mg
2.53%
Folate:9.94µg
2.48%
Vitamin K:2.34µg
2.23%