Ham with Apricots

Gluten Free
Dairy Free
Health score
11%
Ham with Apricots
20 min.
6
356kcal

Suggestions

Ingredients

  • 15 ounces apricots canned
  • 0.3 cup brown sugar packed
  • tablespoons cornstarch 
  • 0.3 teaspoon nutmeg 
  • 1.5 pounds ham 
  • tablespoons vinegar 

Equipment

  • bowl
  • microwave

Directions

  1. Drain apricots, reserving 1 cup syrup; set aside.
  2. Cut apricots in half; set aside. Score edges of ham; place in a shallow 2-qt. microwave-safe dish.
  3. In a small bowl, combine brown sugar, cornstarch and nutmeg; stir in vinegar and reserved syrup until smooth.
  4. Pour over ham. Cover and microwave at 70% power for 3-1/2 minutes. Turn ham; arrange apricots on top. Cover and microwave at 70% power for 6-8 minutes or until the sauce is thickened.
  5. Let stand for 2 minutes.

Nutrition Facts

Calories356kcal
Protein28.85%
Fat49.25%
Carbs21.9%

Properties

Glycemic Index
26.94
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
13.833043419796%

Flavonoids

Catechin
2.6mg
Epicatechin
3.36mg
Kaempferol
0.45mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:355.97kcal
17.8%
Fat:19.32g
29.73%
Saturated Fat:6.82g
42.64%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:17.88g
6.5%
Sugar:15.47g
17.18%
Cholesterol:70.31mg
23.44%
Sodium:1349.67mg
58.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.95%
Vitamin B1:0.7mg
46.87%
Selenium:26.02µg
37.18%
Vitamin B3:5.5mg
27.48%
Vitamin A:1365.11IU
27.3%
Phosphorus:260.08mg
26.01%
Vitamin B6:0.47mg
23.65%
Zinc:2.78mg
18.53%
Vitamin B2:0.28mg
16.41%
Potassium:520.55mg
14.87%
Vitamin B12:0.73µg
12.1%
Vitamin C:7.09mg
8.59%
Copper:0.16mg
7.81%
Iron:1.34mg
7.47%
Magnesium:29.74mg
7.44%
Vitamin B5:0.7mg
7%
Vitamin E:1.04mg
6.93%
Fiber:1.46g
5.84%
Vitamin D:0.79µg
5.29%
Manganese:0.08mg
4.15%
Calcium:25.29mg
2.53%
Folate:9.94µg
2.48%
Vitamin K:2.34µg
2.23%
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