Hamburger and Macaroni

Gluten Free
Dairy Free
Health score
18%
Hamburger and Macaroni
25 min.
4
811kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to gluten-free and dairy-free diets? Look no further than this mouthwatering Hamburger and Macaroni dish! In just 25 minutes, you can whip up a hearty meal that serves four, making it perfect for family lunches or casual gatherings with friends.

This recipe combines the comforting flavors of macaroni with the savory goodness of ground beef, all brought together with a rich tomato sauce. The addition of fresh parsley adds a burst of color and freshness, while the seasoned salt and chili pepper flakes provide just the right amount of kick. Plus, with the use of gluten-free pasta, everyone can enjoy this classic dish without worry.

Not only is this Hamburger and Macaroni a delightful main course, but it also works wonderfully as a side dish or a filling lunch option. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a meal that will keep you energized and satisfied throughout the day. So gather your ingredients, fire up the stove, and get ready to indulge in a comforting bowl of Hamburger and Macaroni that everyone will love!

Ingredients

  • cups macaroni gluten-free uncooked for version (use rice pasta or pasta )
  • Tbsp olive oil extra virgin 
  • pound ground beef 
  •  onion mixed chopped (or green onion greens and yellow onion)
  • 0.5 teaspoon lawry's seasoned salt 
  • pinch pepper flakes 
  • 0.5 teaspoon celery seed 
  • 28 oz canned tomatoes diced canned
  • Tbsp worcestershire sauce 
  • 0.3 cup parsley fresh chopped
  • servings pepper black freshly ground to taste

Equipment

  • frying pan
  • pot

Directions

  1. Start cooking the pasta: Get a large pot of salted hot water (1 tablespoon of salt for 2 quarts of water) heating and begin cooking the macaroni as per the directions on the macaroni package.
  2. Brown the beef and onions: While the water is heating and macaroni cooking, prepare the sauce. In a skillet, brown the ground beef in a tablespoon of olive oil on high heat. Stir only infrequently so that the ground beef has an opportunity to brown.
  3. When the beef has mostly browned, add the onions to the pan and toss to combine. Cook until the onions are soft, about 4-6 minutes.
  4. Add seasonings, tomatoes:
  5. Add the celery seed, a dash of crushed red pepper and seasoned salt.
  6. Pour in canned tomatoes, add the Worcestershire sauce and stir to combine. Simmer for 5 minutes.
  7. Add cooked pasta: Reserve a half cup of the pasta cooking water.
  8. Mix in the drained and cooked macaroni and the parsley. Cook for another 5 minutes.
  9. Add in some of the pasta water if the dish is too dry.
  10. Add freshly ground black pepper and salt to taste.

Nutrition Facts

Calories811kcal
Protein16.42%
Fat32.74%
Carbs50.84%

Properties

Glycemic Index
43.5
Glycemic Load
4.69
Inflammation Score
-7
Nutrition Score
24.760434803755%

Flavonoids

Apigenin
8.28mg
Luteolin
1.96mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.56mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:810.81kcal
40.54%
Fat:30.09g
46.29%
Saturated Fat:10.36g
64.77%
Carbohydrates:105.13g
35.04%
Net Carbohydrates:98.56g
35.84%
Sugar:10.8g
11.99%
Cholesterol:80.51mg
26.84%
Sodium:807.89mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.96g
67.93%
Vitamin K:76.56µg
72.91%
Vitamin B12:2.43µg
40.45%
Iron:7.16mg
39.76%
Vitamin B3:7.37mg
36.85%
Zinc:5.4mg
35.99%
Vitamin B6:0.7mg
35.21%
Vitamin C:26.79mg
32.47%
Potassium:1022.28mg
29.21%
Selenium:18.42µg
26.32%
Fiber:6.57g
26.29%
Phosphorus:259.55mg
25.96%
Copper:0.47mg
23.55%
Vitamin E:3.5mg
23.3%
Manganese:0.45mg
22.44%
Vitamin B2:0.29mg
17.31%
Magnesium:66.03mg
16.51%
Vitamin A:752.88IU
15.06%
Vitamin B1:0.22mg
14.7%
Vitamin B5:1.17mg
11.72%
Calcium:113.59mg
11.36%
Folate:45.44µg
11.36%