Harissa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Harissa
45 min.
4
117kcal

Suggestions


Harissa is a vibrant and flavorful North African chili paste that has gained popularity around the world for its bold taste and versatility. This recipe is not only vegetarian and vegan, but it is also gluten-free, dairy-free, and low FODMAP, making it a perfect addition to a variety of dietary preferences. With just a handful of simple ingredients, you can create a delicious condiment that elevates any dish.

In just 45 minutes, you can whip up a batch of this spicy delight that serves four people, each packed with only 117 calories. The combination of dried ancho or California chilies, cayenne pepper, and aromatic spices like coriander and cumin creates a rich, complex flavor profile that is sure to tantalize your taste buds. The addition of fresh lemon juice and olive oil not only enhances the taste but also adds a refreshing brightness to the paste.

Harissa can be used in countless ways: as a marinade for grilled vegetables, a zesty addition to soups and stews, or even as a dip for fresh bread. Its versatility makes it an essential staple in any kitchen. So, whether you're looking to spice up your meals or impress your guests with a homemade condiment, this harissa recipe is a must-try. Get ready to embark on a culinary adventure that will awaken your senses and bring a taste of North Africa to your table!

Ingredients

  • 5.5 teaspoons cayenne 
  • ounces california chilies dried
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • tablespoon paprika 
  • 0.1 teaspoon pepper 
  • teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Snap off and discard stems of 2 ounces dried ancho or California chilies (see notes). Shake out and discard seeds. Rinse chilies and cut or break into about 1/2-inch pieces. Soak in 1 cup hot water until soft, about 20 minutes. Lift chilies out (reserving soaking water) and transfer to a blender or food processor.
  2. Add 1/3 cup of the reserved water, 3 tablespoons each lemon juice and olive oil, 1 tablespoon paprika, 1 1/2 teaspoons cayenne, 1 teaspoon ground coriander, 1 teaspoon salt, 1/2 teaspoon ground cumin, and 1/8 teaspoon pepper; whirl until smooth. If thicker than desired, blend in 2 to 3 more tablespoons reserved water.

Nutrition Facts

Calories117kcal
Protein3.14%
Fat81.23%
Carbs15.63%

Properties

Glycemic Index
32.25
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
7.1930434677912%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:117.23kcal
5.86%
Fat:11.44g
17.59%
Saturated Fat:1.6g
9.98%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:3.1g
1.13%
Sugar:1.51g
1.67%
Cholesterol:0mg
0%
Sodium:585.59mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin A:2145.36IU
42.91%
Vitamin C:26.96mg
32.68%
Vitamin E:2.97mg
19.77%
Vitamin K:12.03µg
11.46%
Vitamin B6:0.18mg
9.15%
Fiber:1.86g
7.43%
Manganese:0.14mg
6.9%
Iron:1.06mg
5.87%
Potassium:164.38mg
4.7%
Vitamin B2:0.06mg
3.71%
Magnesium:13.92mg
3.48%
Vitamin B3:0.62mg
3.12%
Copper:0.05mg
2.56%
Phosphorus:23.94mg
2.39%
Folate:9.32µg
2.33%
Vitamin B1:0.03mg
2.04%
Calcium:17.35mg
1.74%
Zinc:0.22mg
1.49%
Source:My Recipes