Harissa chicken traybake

Gluten Free
Health score
55%
Harissa chicken traybake
50 min.
4
374kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is not only bursting with flavor but is also healthy and gluten-free? Our Harissa Chicken Traybake is the perfect centerpiece for your next family meal or dinner gathering. Imagine succulent chicken breasts marinated in spicy harissa, perfectly balanced with the creamy tang of low-fat natural yogurt. This dish showcases the vibrant flavors of North African cuisine while still being easy to prepare and bake.

The combination of tender butternut squash and caramelized red onions adds a delightful touch of sweetness that complements the heat of the harissa beautifully. With a total cooking time of just 50 minutes, you’ll have a wholesome meal on the table in no time—ideal for busy weekdays or leisurely weekends. The colorful ingredients are sure to impress your guests, making this meal not only a feast for the palate but also for the eyes!

Serve it alongside a fluffy bowl of couscous or rice to soak up all the delicious juices, and finish with a dollop of yogurt on the side for an extra refreshing contrast. Join us in creating this aromatic and nutritious Harissa Chicken Traybake, and make mealtimes an exciting adventure filled with bold tastes and wholesome ingredients!

Ingredients

  • tbsp harissa 
  • 0.5  yogurt low-fat
  •  chicken breast skinless
  • small butternut squash peeled deseeded cut into long wedges
  •  onion red cut into wedges

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 200C/180C fan/ gas
  2. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.
  3. Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.
  4. Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through.
  5. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.

Nutrition Facts

Calories374kcal
Protein54.08%
Fat14.71%
Carbs31.21%

Properties

Glycemic Index
11.5
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
35.580869674683%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:374.44kcal
18.72%
Fat:6.13g
9.44%
Saturated Fat:1.35g
8.45%
Carbohydrates:29.29g
9.76%
Net Carbohydrates:24.33g
8.85%
Sugar:7.96g
8.84%
Cholesterol:144.66mg
48.22%
Sodium:422.67mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.75g
101.49%
Vitamin A:20076.77IU
401.54%
Vitamin B3:26.07mg
130.33%
Selenium:73.66µg
105.23%
Vitamin B6:2.07mg
103.28%
Vitamin C:47.96mg
58.13%
Phosphorus:558.39mg
55.84%
Potassium:1618.32mg
46.24%
Vitamin B5:4.04mg
40.39%
Magnesium:129.38mg
32.34%
Vitamin B1:0.37mg
24.51%
Manganese:0.48mg
24.18%
Vitamin E:3.36mg
22.38%
Fiber:4.95g
19.82%
Folate:71.14µg
17.78%
Vitamin B2:0.29mg
16.85%
Iron:2.35mg
13.08%
Calcium:116.35mg
11.64%
Copper:0.23mg
11.61%
Zinc:1.7mg
11.36%
Vitamin B12:0.45µg
7.54%
Vitamin K:3.32µg
3.16%
Vitamin D:0.23µg
1.51%