Harissa Green Beans and Kale

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Harissa Green Beans and Kale
15 min.
4
207kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that’s not only quick to prepare but also caters to various dietary needs? Look no further than our Harissa Green Beans and Kale! This delightful recipe combines the crispness of green beans with the hearty texture of fresh kale, all brought together with the bold and spicy kick of harissa sauce. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this dish is a fantastic addition to any meal.

In just 15 minutes, you can whip up a colorful and nutritious side that serves four, making it ideal for family dinners or gatherings with friends. The combination of green beans and kale not only provides a wealth of vitamins and minerals but also offers a satisfying crunch that will leave your taste buds dancing. Topped with crunchy almonds, this dish adds a delightful texture that complements the tender greens beautifully.

Whether you’re serving it alongside grilled meats, roasted vegetables, or as part of a larger spread, Harissa Green Beans and Kale is sure to impress. With only 207 calories per serving, you can indulge guilt-free while enjoying a burst of flavors. So, roll up your sleeves and get ready to elevate your dining experience with this simple yet delicious recipe!

Ingredients

  • 7.5 oz green beans frozen
  • oz crossing over quintessential american desserts fresh thinly sliced (6 cups)
  • 0.3 cup water 
  • tablespoons harissa 

Equipment

  • frying pan

Directions

  1. Cook beans as directed on box for minimum time.
  2. Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
  3. Stir in beans. Cook, stirring gently, until thoroughly heated.
  4. Serve topped with almonds.

Nutrition Facts

Calories207kcal
Protein19.64%
Fat69.63%
Carbs10.73%

Properties

Glycemic Index
11.5
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
8.257826089859%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.24mg
Myricetin
0.07mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:207.08kcal
10.35%
Fat:16.25g
25.01%
Saturated Fat:7.2g
44.99%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:4.02g
1.46%
Sugar:2.73g
3.03%
Cholesterol:42.52mg
14.17%
Sodium:134.48mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.63%
Vitamin K:24.1µg
22.95%
Zinc:2.32mg
15.49%
Vitamin B6:0.3mg
14.78%
Vitamin B12:0.88µg
14.65%
Selenium:10.1µg
14.42%
Vitamin B3:2.67mg
13.34%
Vitamin B2:0.18mg
10.56%
Vitamin C:7.68mg
9.32%
Phosphorus:92.14mg
9.21%
Vitamin A:428.54IU
8.57%
Iron:1.53mg
8.51%
Potassium:263.51mg
7.53%
Fiber:1.62g
6.46%
Vitamin B1:0.09mg
6.19%
Magnesium:23.98mg
5.99%
Manganese:0.11mg
5.74%
Folate:19.92µg
4.98%
Copper:0.08mg
4.14%
Calcium:27.28mg
2.73%
Vitamin E:0.36mg
2.41%
Vitamin B5:0.12mg
1.2%