Harvest Fruit & Nut Pie

Health score
1%
Harvest Fruit & Nut Pie
45 min.
20
343kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar packed
  • tablespoons butter 
  • teaspoon cinnamon 
  • cup cranberries 
  • 9-inch deep-dish pie crusts 
  • 0.3 cup flour all-purpose
  •  granny smith apples cored peeled sliced
  • 0.3 teaspoon nutmeg 
  • 0.5 cup pineapple chunks 
  • cup sugar 
  • 0.5 cup walnuts chopped

Equipment

  • oven

Directions

  1. Mix together apples, cranberries, pineapple, walnuts and sugar. Sift together brown sugar, flour, cinnamon and nutmeg; add to apple mixture. Arrange 2 pie crusts in two 9" pie plates. Divide mixture equally between pie crusts; dot each with butter and cover with top pie crust, crimping to seal.
  2. Bake at 400 degrees for 45 minutes.

Nutrition Facts

Calories343kcal
Protein3.75%
Fat43.05%
Carbs53.2%

Properties

Glycemic Index
18.35
Glycemic Load
9.41
Inflammation Score
-2
Nutrition Score
5.0469564638384%

Flavonoids

Cyanidin
2.97mg
Delphinidin
0.38mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.47mg
Catechin
0.49mg
Epigallocatechin
0.13mg
Epicatechin
2.96mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.33mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:342.93kcal
17.15%
Fat:16.73g
25.74%
Saturated Fat:4.95g
30.96%
Carbohydrates:46.53g
15.51%
Net Carbohydrates:44.47g
16.17%
Sugar:22.03g
24.47%
Cholesterol:4.51mg
1.51%
Sodium:175.84mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Manganese:0.38mg
18.98%
Folate:42.13µg
10.53%
Vitamin B1:0.14mg
9.19%
Fiber:2.06g
8.24%
Vitamin K:8.13µg
7.75%
Iron:1.32mg
7.32%
Vitamin B3:1.32mg
6.6%
Copper:0.11mg
5.41%
Vitamin B2:0.09mg
5.36%
Vitamin E:0.77mg
5.1%
Phosphorus:48.43mg
4.84%
Selenium:2.91µg
4.15%
Magnesium:15.56mg
3.89%
Vitamin C:2.97mg
3.6%
Potassium:116.96mg
3.34%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.24mg
2.36%
Calcium:23.41mg
2.34%
Zinc:0.34mg
2.28%
Vitamin A:79IU
1.58%
Source:My Recipes