Harvest Moon Macaroni

Health score
19%
Harvest Moon Macaroni
46 min.
6
610kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10 ounce butternut squash frozen
  • cup cheddar yellow extra-sharp
  • cup chicken stock see 
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • dashes hot sauce 
  • pound macaroni such as cassarecci with lines
  • servings nutmeg grated to taste
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • cup parmigiano-reggiano grated
  • handful parsley leaves fresh finely chopped
  • servings salt and pepper black freshly ground
  • teaspoon paprika sweet
  • 1.5 cups milk whole
  • tablespoons four all-purpose
  • tablespoons four all-purpose

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • broiler

Directions

  1. Bring water to a boil, season with salt and cook macaroni to al dente.
  2. Preheat broiler and place rack in middle of the oven.
  3. Heat the extra-virgin olive oil in a sauce pot over medium heat, saute onions and garlic until soft, 6 to 7 minutes and stir in the thyme.
  4. Scoot onions off to side of pan and melt butter, whisk flour into butter and combine whisk 1 minute then whisk in stock and milk, season sauce with salt, pepper and nutmeg, and cook until thickened, about 3 to 4 minutes.
  5. Stir in butternut squash and a few dashes hot sauce. Reduce heat. When sauce comes to a bubble, stir in Parmigiano.
  6. Combine the sauce and macaroni, transfer to a casserole dish and top with shredded yellow Cheddar, chopped parsley and paprika. Brown the macaroni under broiler, 4 to 5 minutes until brown and bubbly.

Nutrition Facts

Calories610kcal
Protein15.92%
Fat37.51%
Carbs46.57%

Properties

Glycemic Index
65.5
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
25.184347671011%

Flavonoids

Apigenin
1.5mg
Luteolin
1.07mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:610.21kcal
30.51%
Fat:25.52g
39.25%
Saturated Fat:12.62g
78.9%
Carbohydrates:71.29g
23.76%
Net Carbohydrates:66.67g
24.24%
Sugar:8.23g
9.14%
Cholesterol:53.74mg
17.91%
Sodium:525.54mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.73%
Vitamin A:5950.78IU
119.02%
Selenium:59.57µg
85.1%
Manganese:0.96mg
48.12%
Calcium:469.19mg
46.92%
Phosphorus:450.43mg
45.04%
Magnesium:88.31mg
22.08%
Vitamin C:16.55mg
20.06%
Vitamin B2:0.34mg
19.85%
Fiber:4.61g
18.46%
Zinc:2.76mg
18.37%
Copper:0.34mg
16.8%
Vitamin B6:0.33mg
16.51%
Potassium:566.65mg
16.19%
Vitamin K:16.36µg
15.58%
Vitamin B3:2.75mg
13.75%
Vitamin B1:0.2mg
13.14%
Vitamin E:1.93mg
12.84%
Iron:2.25mg
12.48%
Vitamin B12:0.74µg
12.35%
Folate:40.99µg
10.25%
Vitamin B5:0.96mg
9.57%
Vitamin D:0.87µg
5.78%