Harvest Pumpkin Soup

Vegetarian
Gluten Free
Health score
41%
Harvest Pumpkin Soup
45 min.
4
418kcal

Suggestions

Harvest Pumpkin Soup: A Cozy, Vegetarian & Gluten-Free Delight

Embrace the warmth and flavors of autumn with this delightful Harvest Pumpkin Soup. Perfect for cozy lunches or comforting dinners, this vegetarian and gluten-free recipe is designed to cater to all taste buds. With a blend of aromatic spices and the natural sweetness of pumpkin, this soup promises a delectable culinary experience.

Packed with essential nutrients, this dish is not only delicious but also mindful of your dietary needs. Each serving contains approximately 418 calories, offering a balanced mix of macronutrients: 42.34% fat, 46.27% carbs, and 11.39% protein. The richness of the heavy whipping cream combined with the earthiness of the pumpkin creates a velvety texture that is simply irresistible.

Prepare to be amazed by the simplicity and elegance of this recipe. In just 45 minutes, you can create a main dish or a heartwarming side that's sure to impress your family and friends. Whether you're hosting a casual get-together or looking for a comforting meal to curl up with, this Harvest Pumpkin Soup is your answer.

Garnish each serving with a dollop of sour cream for an extra touch of creaminess and a pop of color. This soup is best enjoyed as a main course for lunch or dinner, enveloping you in a symphony of flavors that celebrate the essence of the harvest season.

So, why wait? Dive into the heart of fall with a bowl of this heavenly Harvest Pumpkin Soup. Your taste buds, and your waistline, will thank you.

Ingredients

  • cups chicken stock see 
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon ground sage 
  • 0.8 cup cup heavy whipping cream 
  • 1.5 teaspoons salt 
  • tablespoons cream sour
  • small pumpkin 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Cut pumpkins in half and scoop out seeds. Spray a cookie sheet with non-stick cooking spray.
  3. Place pumpkins, flesh side down on the cookie sheet and roast until soft to the touch, about 45 minutes.
  4. Remove pumpkins from oven and let cool. Once pumpkins are cool scrape flesh from skins into a food processor. Discard skins.
  5. Add chicken stock to the pumpkin and puree.
  6. Pour soup into a large saucepan and bring to a simmer over medium heat. Stir in cream, nutmeg, sage and salt.
  7. Mix well and remove from heat.
  8. Serve garnished with a dollop of sour cream

Nutrition Facts

Calories418kcal
Protein11.39%
Fat42.34%
Carbs46.27%

Properties

Glycemic Index
35.5
Glycemic Load
29.4
Inflammation Score
-10
Nutrition Score
33.170870091604%

Flavonoids

Luteolin
11.08mg

Nutrients percent of daily need

Calories:417.78kcal
20.89%
Fat:21.32g
32.81%
Saturated Fat:12.44g
77.75%
Carbohydrates:52.45g
17.48%
Net Carbohydrates:49.02g
17.82%
Sugar:23.36g
25.96%
Cholesterol:62.91mg
20.97%
Sodium:1152.05mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.9g
25.81%
Vitamin A:58625.41IU
1172.51%
Vitamin C:61.94mg
75.08%
Potassium:2559.15mg
73.12%
Vitamin B2:1.01mg
59.13%
Vitamin E:7.72mg
51.46%
Copper:0.97mg
48.5%
Manganese:0.86mg
42.9%
Phosphorus:383.08mg
38.31%
Vitamin B3:6.97mg
34.83%
Iron:5.89mg
32.7%
Folate:120.43µg
30.11%
Vitamin B1:0.41mg
27.66%
Vitamin B6:0.55mg
27.28%
Magnesium:93.43mg
23.36%
Vitamin B5:2.18mg
21.81%
Calcium:190.75mg
19.07%
Zinc:2.58mg
17.2%
Fiber:3.43g
13.72%
Selenium:7.79µg
11.12%
Vitamin K:9.66µg
9.2%
Vitamin D:0.71µg
4.76%
Vitamin B12:0.1µg
1.61%
Source:Allrecipes