Harvest Pumpkin Soup

Vegetarian
Gluten Free
Health score
41%
Harvest Pumpkin Soup
45 min.
4
418kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon ground sage 
  • 0.8 cup cup heavy whipping cream 
  • 1.5 teaspoons salt 
  • tablespoons cream sour
  • small pumpkin 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Cut pumpkins in half and scoop out seeds. Spray a cookie sheet with non-stick cooking spray.
  3. Place pumpkins, flesh side down on the cookie sheet and roast until soft to the touch, about 45 minutes.
  4. Remove pumpkins from oven and let cool. Once pumpkins are cool scrape flesh from skins into a food processor. Discard skins.
  5. Add chicken stock to the pumpkin and puree.
  6. Pour soup into a large saucepan and bring to a simmer over medium heat. Stir in cream, nutmeg, sage and salt.
  7. Mix well and remove from heat.
  8. Serve garnished with a dollop of sour cream

Nutrition Facts

Calories418kcal
Protein11.39%
Fat42.34%
Carbs46.27%

Properties

Glycemic Index
35.5
Glycemic Load
29.4
Inflammation Score
-10
Nutrition Score
33.170870091604%

Flavonoids

Luteolin
11.08mg

Nutrients percent of daily need

Calories:417.78kcal
20.89%
Fat:21.32g
32.81%
Saturated Fat:12.44g
77.75%
Carbohydrates:52.45g
17.48%
Net Carbohydrates:49.02g
17.82%
Sugar:23.36g
25.96%
Cholesterol:62.91mg
20.97%
Sodium:1152.05mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.9g
25.81%
Vitamin A:58625.41IU
1172.51%
Vitamin C:61.94mg
75.08%
Potassium:2559.15mg
73.12%
Vitamin B2:1.01mg
59.13%
Vitamin E:7.72mg
51.46%
Copper:0.97mg
48.5%
Manganese:0.86mg
42.9%
Phosphorus:383.08mg
38.31%
Vitamin B3:6.97mg
34.83%
Iron:5.89mg
32.7%
Folate:120.43µg
30.11%
Vitamin B1:0.41mg
27.66%
Vitamin B6:0.55mg
27.28%
Magnesium:93.43mg
23.36%
Vitamin B5:2.18mg
21.81%
Calcium:190.75mg
19.07%
Zinc:2.58mg
17.2%
Fiber:3.43g
13.72%
Selenium:7.79µg
11.12%
Vitamin K:9.66µg
9.2%
Vitamin D:0.71µg
4.76%
Vitamin B12:0.1µg
1.61%
Source:Allrecipes