Harvest Turkey Melts

Health score
6%
Harvest Turkey Melts
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LunchMain CourseMain DishDinner
10 min.
2
231kcal

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Ingredients

  • 1 Tbsp balsamic vinaigrette dressing kraft
  • 12 slices oscar mayer deli oven roasted turkey breast fresh
  • 2  big mild cheddar cheese kraft
  • 1 Tbsp miracle whip dressing 
  • 2 slices multi-grain bread 
  • 1  pears fresh thinly sliced

Equipment

  • frying pan

Directions

  1. Mix dressings; spread bread evenly with half the dressing mixture.
  2. Place, dressing-sides down, in skillet.
  3. Spread with remaining dressing mixture.
  4. Top with turkey, pears and cheese; cover skillet.
  5. Cook on medium-low heat 5 min. or until bottoms of sandwiches are golden brown and cheese is melted.

Nutrition Facts

Calories231kcal
Protein28.05%
Fat21.99%
Carbs49.96%

Properties

Glycemic Index
66.72
Glycemic Load
11.2
Inflammation Score
-3
Nutrition Score
11.447391375251%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:230.71kcal
11.54%
Fat:5.76g
8.87%
Saturated Fat:1.12g
7%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:24.87g
9.04%
Sugar:11.53g
12.81%
Cholesterol:38.44mg
12.81%
Sodium:1005.57mg
43.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.08%
Vitamin B3:7.91mg
39.54%
Manganese:0.66mg
32.82%
Phosphorus:260.06mg
26.01%
Selenium:17.1µg
24.43%
Vitamin B6:0.41mg
20.37%
Fiber:4.59g
18.36%
Potassium:437.13mg
12.49%
Magnesium:46.78mg
11.69%
Vitamin B1:0.16mg
10.33%
Vitamin B5:0.94mg
9.42%
Copper:0.15mg
7.55%
Vitamin B2:0.13mg
7.36%
Calcium:69.87mg
6.99%
Zinc:0.99mg
6.57%
Iron:1.17mg
6.49%
Vitamin K:6.12µg
5.83%
Folate:23.24µg
5.81%
Vitamin C:3.83mg
4.64%
Vitamin E:0.5mg
3.31%
Vitamin B12:0.11µg
1.86%
LunchMain CourseMain DishDinnerCheeseTurkeyPears
Source:Kraft Recipes

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