Hash Brown Breakfast Casserole

Gluten Free
Health score
5%
Hash Brown Breakfast Casserole
570 min.
8
418kcal

Suggestions


Start your day off right with a delicious and hearty Hash Brown Breakfast Casserole that is sure to please the whole family! This gluten-free dish combines the savory flavors of spicy pork sausage and sharp Cheddar cheese with the comforting texture of crispy hash browns, making it the perfect morning meal or brunch option. With a preparation time of just 570 minutes, you can easily prepare this casserole the night before and let it chill in the refrigerator, allowing the flavors to meld beautifully.

Imagine waking up to the enticing aroma of a warm, cheesy casserole baking in the oven. This dish is not only satisfying but also packed with protein, making it a great way to fuel your day. Whether you're hosting a weekend brunch or simply looking for a delicious breakfast option, this casserole is versatile enough to serve as a side dish or a main course. Pair it with your favorite picante sauce or a dollop of sour cream for an extra kick of flavor.

Gather your loved ones around the table and enjoy a comforting meal that brings everyone together. With its delightful combination of ingredients and easy preparation, the Hash Brown Breakfast Casserole is bound to become a new favorite in your breakfast repertoire. So, roll up your sleeves and get ready to impress your family and friends with this scrumptious dish!

Ingredients

  • lb pork sausage 
  • 0.3 cup onion chopped
  • 2.5 cups hash browns diced frozen
  •  eggs 
  • 1.8 cups milk 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • oz sharp cheddar cheese shredded
  • serving jalapeno pepper sauce green
  • serving cream sour
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook sausage and onion over medium-high heat 5 minutes, stirring occasionally. Stir in potatoes. Cook 5 to 7 minutes, stirring occasionally, until sausage is no longer pink and potatoes are lightly browned.
  2. Drain mixture on paper towels; spoon into baking dish.
  3. In medium bowl, stir eggs, milk, Bisquick mix, salt and pepper with fork or whisk until blended. Stir in cheese.
  4. Pour over sausage mixture and stir well. Cover with nonstick foil; refrigerate 8 to 12 hours.
  5. Heat oven to 350°F.
  6. Bake casserole covered 45 minutes. Uncover; bake 10 to 15 minutes longer or until knife inserted in center comes out clean.
  7. Let stand 5 minutes before serving.
  8. Serve with picante sauce and sour cream.

Nutrition Facts

Calories418kcal
Protein20.94%
Fat64.11%
Carbs14.95%

Properties

Glycemic Index
22.88
Glycemic Load
4.56
Inflammation Score
-4
Nutrition Score
13.753913236701%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:418.32kcal
20.92%
Fat:29.71g
45.71%
Saturated Fat:12.55g
78.41%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:14.57g
5.3%
Sugar:3.03g
3.36%
Cholesterol:178.76mg
59.59%
Sodium:693.46mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.65%
Phosphorus:348.28mg
34.83%
Calcium:296.14mg
29.61%
Selenium:17.76µg
25.37%
Vitamin B2:0.41mg
23.92%
Vitamin B12:1.32µg
21.98%
Zinc:3mg
19.98%
Vitamin B3:3.86mg
19.29%
Vitamin B1:0.27mg
18.09%
Vitamin B6:0.34mg
16.81%
Potassium:477.53mg
13.64%
Vitamin D:2.04µg
13.63%
Vitamin B5:1.34mg
13.42%
Vitamin A:571.36IU
11.43%
Iron:1.82mg
10.1%
Magnesium:33.28mg
8.32%
Vitamin C:6.17mg
7.48%
Copper:0.14mg
6.76%
Manganese:0.13mg
6.3%
Folate:23.12µg
5.78%
Vitamin E:0.64mg
4.29%
Fiber:1.02g
4.08%
Vitamin K:1.29µg
1.23%