Hash Brown Casserole

Health score
6%
Hash Brown Casserole
70 min.
6
365kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken stock see 
  • ounce country ham diced
  • tablespoons flour all-purpose
  • cloves garlic finely chopped
  •  green onions thinly sliced
  • 22 ounce hash brown potatoes shredded frozen
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups milk 
  • small onion finely chopped
  • 1.5 cups sharp cheddar shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F.
  2. Add the butter to a large heavy skillet. Once foaming and melted, add the garlic, ham, onions and some salt and pepper.
  3. Saute until the onions are tender and the ham is browned, about 4 minutes. Stir in the flour and cook until pasty, about 2 minutes.
  4. Add the milk and stock and stir until smooth. The mixture will begin to thicken as it comes to a simmer. Once thick, turn off the heat and add 1 cup of the shredded cheese. Stir until melted.
  5. Add the hash browns and green onions and stir until well mixed.
  6. Add to a 13-by-9-inch casserole dish and sprinkle with the remaining 1/2 cup cheese.
  7. Bake until the top is golden and the potatoes are tender, 45 minutes.

Nutrition Facts

Calories365kcal
Protein19.55%
Fat51.46%
Carbs28.99%

Properties

Glycemic Index
57
Glycemic Load
8.39
Inflammation Score
-5
Nutrition Score
13.729565133219%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:364.82kcal
18.24%
Fat:21.04g
32.37%
Saturated Fat:10.9g
68.12%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:24.73g
8.99%
Sugar:4g
4.45%
Cholesterol:63.78mg
21.26%
Sodium:627.67mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.97%
Phosphorus:317.8mg
31.78%
Calcium:299.39mg
29.94%
Selenium:17.55µg
25.07%
Vitamin B1:0.35mg
23.48%
Vitamin B2:0.33mg
19.22%
Vitamin B3:3.6mg
17.98%
Potassium:556.32mg
15.89%
Vitamin B6:0.3mg
15.24%
Zinc:2.27mg
15.16%
Vitamin B12:0.82µg
13.64%
Vitamin C:11.02mg
13.36%
Vitamin K:13.89µg
13.23%
Manganese:0.24mg
12.03%
Vitamin A:559.84IU
11.2%
Magnesium:36.12mg
9.03%
Iron:1.62mg
8.99%
Vitamin B5:0.85mg
8.55%
Copper:0.17mg
8.31%
Fiber:1.93g
7.74%
Vitamin D:1.04µg
6.93%
Folate:22.77µg
5.69%
Vitamin E:0.5mg
3.32%