Hash-Brown Egg Cups

Gluten Free
Health score
9%
Hash-Brown Egg Cups
55 min.
2
413kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any meal of the day? Look no further than these delightful Hash-Brown Egg Cups! This gluten-free recipe combines the crispy goodness of shredded hash-brown potatoes with the rich, creamy texture of eggs and melted Cheddar cheese, creating a mouthwatering experience that will leave you craving more.

Ready in just 55 minutes, these egg cups are not only easy to prepare but also make for a stunning presentation. Imagine serving these golden-brown cups at your next brunch gathering or as a hearty side dish for dinner. With each bite, you’ll enjoy the savory flavors of seasoned potatoes, fresh green onions, and the perfect blend of spices that elevate this dish to a whole new level.

Whether you’re a busy professional looking for a quick meal or a cooking enthusiast eager to impress your guests, these Hash-Brown Egg Cups are the ideal solution. They are packed with protein, making them a nutritious choice that will keep you energized throughout the day. Plus, the versatility of this recipe allows you to customize it with your favorite ingredients, making it a fun and creative cooking adventure.

So, roll up your sleeves and get ready to indulge in a dish that’s not only delicious but also gluten-free and full of flavor. Your taste buds will thank you!

Ingredients

  • oz cheddar cheese shredded
  • cups hash browns shredded refrigerated (from 20-oz bag)
  • 0.3 cup spring onion chopped (4 medium)
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.1 teaspoon pepper 
  •  eggs 
  • 0.1 teaspoon seasoning italian

Equipment

  • bowl
  • oven
  • ramekin

Directions

  1. Heat oven to 400°F. Spray 2 (2-cup) ovenproof bowls or ramekins with cooking spray. Reserve 2 tablespoons of the cheese for topping. In medium bowl, mix remaining cheese, the potatoes, onions, 1/4 teaspoon of the seasoned salt and the pepper. Press mixture in bottom and up side of each bowl, leaving indentation in center.
  2. Bake 25 to 30 minutes or until golden brown and crisp.
  3. Remove from oven. Break egg into center of each cup.
  4. Sprinkle with remaining 1/4 teaspoon seasoned salt, the Italian seasoning and reserved 2 tablespoons cheese.
  5. Return to oven; bake 8 to 12 minutes longer or until eggs are set and of desired doneness.

Nutrition Facts

Calories413kcal
Protein19.14%
Fat42.96%
Carbs37.9%

Properties

Glycemic Index
63.5
Glycemic Load
11.11
Inflammation Score
-6
Nutrition Score
18.190869559412%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:413.26kcal
20.66%
Fat:19.98g
30.74%
Saturated Fat:9.89g
61.82%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:36.3g
13.2%
Sugar:0.6g
0.67%
Cholesterol:206.2mg
68.73%
Sodium:970.22mg
42.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.03g
40.06%
Phosphorus:385.59mg
38.56%
Selenium:26.26µg
37.52%
Calcium:358.2mg
35.82%
Vitamin K:28.01µg
26.68%
Vitamin B2:0.43mg
25.23%
Vitamin C:19.57mg
23.72%
Potassium:729.82mg
20.85%
Manganese:0.37mg
18.34%
Vitamin B3:3.62mg
18.11%
Zinc:2.62mg
17.5%
Iron:3.14mg
17.47%
Vitamin B1:0.24mg
16.06%
Vitamin A:791.13IU
15.82%
Vitamin B5:1.54mg
15.41%
Vitamin B6:0.3mg
14.81%
Vitamin B12:0.84µg
14.04%
Fiber:3.35g
13.4%
Copper:0.27mg
13.34%
Folate:46.33µg
11.58%
Magnesium:42.93mg
10.73%
Vitamin D:1.14µg
7.57%
Vitamin E:0.87mg
5.83%