20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 1 persons
Weight Per Serving: 180g
Price Per Serving: 1.16$
459kcal
Nutrition
Calories: 459kcal
Protein: 15.02%
Fat: 64.42%
Carbs: 20.56%
Ingredients
- 4 asparagus spears fresh trimmed
- 0.3 cup tightly baby spinach leaves packed
- 1 big colby jack cheese kraft
- 2 tsp olive oil extra virgin divided
- 2 oz oscar mayer carving board slow ham cooked
- 2 slices rustic bread white
- 2 slices tomatoes
Equipment
Directions
- Heat grill pan on high heat.
- Brush asparagus evenly with 1 tsp. oil; cook 5 to 8 min. or until crisp-tender, turning occasionally.
- Remove from pan.
- Cut to fit bread.
- Fill bread slices with cheese, asparagus, spinach, ham and tomatoes.
- Brush outside of sandwich with remaining oil.
- Cook in grill pan 6 to 8 min. or until golden brown on both sides, turning after 4 min.
Nutrition Facts
Properties
Nutrition Score
15.386956577716%
Flavonoids
Nutrients percent of daily need