H.A.T. Sandwich (Ham, Asparagus & Tomato)

Health score
7%
H.A.T. Sandwich (Ham, Asparagus & Tomato)
20 min.
1
459kcal

Suggestions

Ingredients

  •  asparagus spears fresh trimmed
  • 0.3 cup tightly baby spinach leaves packed
  •  big colby jack cheese kraft
  • tsp olive oil extra virgin divided
  • oz oscar mayer carving board slow ham cooked
  • slices rustic bread white
  • slices tomatoes 

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat grill pan on high heat.
  2. Brush asparagus evenly with 1 tsp. oil; cook 5 to 8 min. or until crisp-tender, turning occasionally.
  3. Remove from pan.
  4. Cut to fit bread.
  5. Fill bread slices with cheese, asparagus, spinach, ham and tomatoes.
  6. Brush outside of sandwich with remaining oil.
  7. Cook in grill pan 6 to 8 min. or until golden brown on both sides, turning after 4 min.

Nutrition Facts

Calories459kcal
Protein15.02%
Fat64.42%
Carbs20.56%

Properties

Glycemic Index
102
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
15.386956577716%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
3.65mg
Kaempferol
1.37mg
Myricetin
0.03mg
Quercetin
9.26mg

Nutrients percent of daily need

Calories:459.36kcal
22.97%
Fat:33.06g
50.86%
Saturated Fat:12.55g
78.41%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:20.81g
7.57%
Sugar:13.65g
15.17%
Cholesterol:36.1mg
12.03%
Sodium:834.94mg
36.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Vitamin K:68.45µg
65.19%
Vitamin B1:0.5mg
33%
Vitamin B3:5.02mg
25.11%
Vitamin A:1213.71IU
24.27%
Selenium:14.56µg
20.8%
Folate:75.21µg
18.8%
Phosphorus:178.14mg
17.81%
Iron:2.97mg
16.5%
Vitamin E:2.39mg
15.93%
Vitamin B2:0.27mg
15.87%
Vitamin B6:0.29mg
14.54%
Potassium:426.19mg
12.18%
Zinc:1.81mg
12.1%
Fiber:2.93g
11.73%
Copper:0.18mg
8.97%
Manganese:0.18mg
8.94%
Magnesium:32.94mg
8.23%
Vitamin C:5.97mg
7.23%
Vitamin B12:0.37µg
6.19%
Vitamin B5:0.44mg
4.43%
Calcium:33.89mg
3.39%
Vitamin D:0.4µg
2.69%