Have-It-Your-Way Pizza

Health score
9%
Have-It-Your-Way Pizza
25 min.
4
664kcal

Suggestions

Ingredients

  • oz cheddar-mozzarella cheese blend shredded
  • ounces feta cheese with basil and sun-dried tomato crumbled
  •  kalamata pitted ripe
  • teaspoons olive oil 
  • 24 oz pizza crusts refrigerated
  • 0.7 cup pizza sauce 
  •  plum tomatoes 
  • 0.3 small onion red

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Brush oil over pizza crust; place on an ungreased baking sheet.
  3. Bake at 425 for 5 minutes.
  4. Meanwhile, thinly slice tomatoes, halve olives, and thinly slice onion.
  5. Remove crust from oven; spread pizza sauce over pizza crust, leaving a 1-inch margin. Arrange tomato, olives, and onion over half of pizza; sprinkle with feta cheese.
  6. Sprinkle Cheddar-mozzarella cheese over remaining half of pizza.
  7. Bake at 425 for 8 minutes or just until cheese melts.
  8. MENU IDEA FOR 4 * Have-It-Your-Way Pizza * BLT Caesar salad
  9. GROCERIES NEEDED Check staples: olive oil * 1 (24-oz.) package refrigerated pizza crusts (we tested with Mama Mary's) * 2 plum tomatoes * 8 kalamata olives * 1 small red onion * 1 jar pizza sauce (we tested with Rag) * 2 oz. crumbled feta cheese with basil and sun-dried tomato * 1 cup (4 oz.) shredded Cheddar-mozzarella cheese blend * 1 (8-oz.) package complete BLT Caesar salad kit (such as Fresh Express)

Nutrition Facts

Calories664kcal
Protein14.87%
Fat28.38%
Carbs56.75%

Properties

Glycemic Index
41.75
Glycemic Load
3.2
Inflammation Score
-6
Nutrition Score
13.704347750415%

Flavonoids

Naringenin
0.21mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:663.54kcal
33.18%
Fat:21.2g
32.61%
Saturated Fat:9.83g
61.45%
Carbohydrates:95.39g
31.8%
Net Carbohydrates:89.71g
32.62%
Sugar:10.6g
11.77%
Cholesterol:28.35mg
9.45%
Sodium:1422.81mg
61.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.97%
Calcium:385.22mg
38.52%
Iron:6.5mg
36.12%
Fiber:5.68g
22.71%
Potassium:716.19mg
20.46%
Phosphorus:201.08mg
20.11%
Manganese:0.35mg
17.62%
Vitamin A:874.57IU
17.49%
Vitamin C:13.17mg
15.96%
Copper:0.29mg
14.41%
Vitamin B2:0.23mg
13.48%
Selenium:9.15µg
13.08%
Magnesium:46.26mg
11.56%
Vitamin K:11.71µg
11.15%
Vitamin E:1.56mg
10.42%
Zinc:1.48mg
9.87%
Vitamin B3:1.91mg
9.57%
Vitamin B1:0.11mg
7.28%
Vitamin B6:0.14mg
7.11%
Folate:25.46µg
6.37%
Vitamin B5:0.58mg
5.77%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.17µg
1.13%
Source:My Recipes