Hawaiian Calzones

Health score
4%
Hawaiian Calzones
37 min.
4
310kcal

Suggestions

Ingredients

  • 11 ounce bread dough refrigerated french canned
  • cup 6%-fat-free ham diced
  • 0.3 cup mushrooms fresh chopped
  • tablespoons parmesan cheese grated
  • ounce part-skim mozzarella cheese shredded
  • 0.5 cup pineapple tidbits in juice canned drained
  • 0.5 cup bell pepper red chopped
  • 0.5 cup tomato-basil pasta sauce 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a small bowl.
  3. Unroll dough on a lightly floured surface.
  4. Cut into 4 (6 1/2-inch) squares.
  5. Spread 2 tablespoons pasta sauce evenly over each square, leaving a 1/2-inch border. Spoon 1/2 cup ham mixture onto each square, and sprinkle each with 1 tablespoon mozzarella cheese. Fold the dough over the filling to form a triangle, pressing edges to seal.
  6. Place calzones on a baking sheet coated with cooking spray. Press edges with a fork to seal. Coat tops of calzones with cooking spray; sprinkle with Parmesan cheese.
  7. Bake at 350 for 28 minutes or until golden brown.

Nutrition Facts

Calories310kcal
Protein22.97%
Fat13.8%
Carbs63.23%

Properties

Glycemic Index
16
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
5.2608696157518%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:309.6kcal
15.48%
Fat:4.6g
7.08%
Saturated Fat:1.18g
7.39%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:44.58g
16.21%
Sugar:7.7g
8.56%
Cholesterol:13.41mg
4.47%
Sodium:862.68mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.49%
Vitamin C:27.54mg
33.38%
Vitamin A:747.4IU
14.95%
Fiber:2.88g
11.5%
Calcium:88.8mg
8.88%
Phosphorus:62.46mg
6.25%
Vitamin B2:0.08mg
4.96%
Potassium:161.96mg
4.63%
Vitamin B6:0.09mg
4.58%
Selenium:2.78µg
3.97%
Vitamin B1:0.05mg
3.24%
Copper:0.06mg
3.15%
Folate:12.19µg
3.05%
Vitamin B3:0.56mg
2.82%
Zinc:0.42mg
2.81%
Magnesium:9.9mg
2.47%
Vitamin E:0.32mg
2.16%
Vitamin B5:0.19mg
1.93%
Iron:0.32mg
1.78%
Vitamin B12:0.1µg
1.58%
Manganese:0.03mg
1.37%
Vitamin K:1.28µg
1.21%
Source:My Recipes