Hawaiian Chicken

Gluten Free
Health score
1%
Hawaiian Chicken
120 min.
6
2229kcal

Suggestions

Hawaiian Chicken: A Gluten-Free Delight!

If you're a fan of succulent, flavorful chicken dishes that are both gluten-free and packed with exotic island flavors, then this Hawaiian Chicken recipe is perfect for you! This mouth-watering meal serves 6 and takes about 120 minutes to prepare, making it a fantastic option for a weekend feast or special occasion. With a total calorie count of 2229 kcal, it's a satisfying side dish that won't leave you feeling guilty.

This Hawaiian Chicken recipe combines the natural sweetness of pineapple with the savory taste of chicken, creating a symphony of flavors that will tantalize your taste buds. The dish is enriched with a unique blend of spices, including chili powder, Worcestershire sauce, soy sauce, and a hint of ground ginger, which together create a delectable sauce that perfectly complements the tender chicken.

To make this Hawaiian Chicken, you'll need a simple list of ingredients, such as chicken pieces, butter, pineapple chunks, brown sugar, cornstarch, and a variety of spices. With the help of a saucepan, oven, and baking dish, you'll be able to create this heavenly dish with ease.

So why not bring a taste of the islands to your dinner table and impress your family and friends with this delicious Hawaiian Chicken recipe? It's the perfect blend of sweet, savory, and spicy that will leave everyone asking for seconds!

Ingredients

  • pounds cooking fat 
  • 0.3 cup butter melted
  • 20 ounces pineapple chunks canned
  • 0.3 cup brown sugar packed
  • tablespoons cornstarch 
  • teaspoon salt 
  • 0.3 cup catsup 
  • 0.3 cup apple cider vinegar 
  • teaspoon chili powder 
  • teaspoon worcestershire sauce 
  • teaspoon soya sauce 
  • pinch ground ginger 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place chicken in a greased 13-in. x 9-in. baking dish; drizzle with butter.
  2. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine brown sugar, cornstarch and salt; stir in reserved pineapple juice until smooth.
  3. Add the ketchup, vinegar, chili powder, Worcestershire sauce, soy sauce and ginger. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Pour over chicken.
  5. Cover and bake at 350° for 1 hour. Uncover and bake for 30 minutes. Top with reserved pineapple; bake 15 minutes longer or until chicken juices run clear and pineapple is heated through.

Nutrition Facts

Calories2229kcal
Protein0.16%
Fat94.41%
Carbs5.43%

Properties

Glycemic Index
17.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
8.5260870055012%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:2228.65kcal
111.43%
Fat:234.18g
360.28%
Saturated Fat:72.47g
452.91%
Carbohydrates:30.32g
10.11%
Net Carbohydrates:28.9g
10.51%
Sugar:25.39g
28.22%
Cholesterol:213.11mg
71.04%
Sodium:647.92mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin D:10.89µg
72.57%
Vitamin E:6.68mg
44.56%
Vitamin C:9.56mg
11.59%
Vitamin A:451.65IU
9.03%
Vitamin B1:0.1mg
6.7%
Copper:0.13mg
6.3%
Fiber:1.42g
5.68%
Potassium:193.6mg
5.53%
Vitamin B6:0.11mg
5.26%
Magnesium:18.61mg
4.65%
Manganese:0.07mg
3.4%
Iron:0.56mg
3.08%
Calcium:30.4mg
3.04%
Vitamin B2:0.05mg
3.01%
Vitamin B3:0.56mg
2.81%
Vitamin K:2.09µg
1.99%
Selenium:1.31µg
1.88%
Phosphorus:16.82mg
1.68%
Folate:6.66µg
1.66%
Zinc:0.16mg
1.05%