Hawaiian Chicken Chili

Gluten Free
Health score
20%
Hawaiian Chicken Chili
45 min.
8
501kcal
100%sweetness
57.81%saltiness
45.91%sourness
29.03%bitterness
43.74%savoriness
48.1%fattiness
0%spiciness

Ingredients

  • servings allspice 
  • can coconut milk 
  •  carrots organic
  •  chicken breast organic
  • 32 oz chicken broth organic
  • servings cilantro leaves organic
  • servings coconut flakes 
  • servings coconut flakes 
  • servings cumin 
  •  garlic clove 
  • Cans cannellini beans 
  • 0.5 cup brown rice long grain
  •  pineapple 
  • servings sea salt 
  • servings cream sour
  • servings thyme leaves organic
  •  onion white
  • servings pepper white

Equipment

  • food processor
  • frying pan

Directions

  1. Cut 1/2 of a pineapple into small cubes.
  2. Add to food processor.Puree pineapple until liquified.
  3. Cut chicken into cubes.
  4. Add to pan.
  5. Pour puree'd pinapple over top. Cook chicken.Chop 1/2 onion.When chicken is almost fully cooked, add onion to chicken & pineapple mixture.
  6. Add a scoop of Coconut Milk to chicken mixture.
  7. Add a tablespoon of white pepper.
  8. Add 4 cloves of pressed garlic.Grab a small bunch of cilantro and few sprigs of thyme. Chop them.
  9. Add cilantro and thyme to chicken mixture.Once chicken is fully cooked and onions are almost see through, scoop mixture into food processor. Lightly grind food until chicken looks shredded.Grate 2 medium sized carrots finely.
  10. Pour in a new pan 1 can of coconut milk, 32 oz. chicken broth, 1 can of water.
  11. Add 2 cans Great Northern Beans & Shredded chicken mixture.
  12. Mix well. Bring to a boil. Then simmer.
  13. Add carrots.In another pan, add 1 cup of water. 1 tsp garlic, 1/4 tsp. cumin, 2 tbsp. coconut flakes, sea salt, 4 dashes of Jamaican Allspice.
  14. Add 1/2 cup Long Grain Brown Rice.Cook rice until al dente. (Still slightly crunchy.)
  15. Add rice to simmering mixture. Simmer until carrots and rice are cooked thoroughly.
  16. Serve with sour cream.

Nutrition Facts

Calories501kcal
Protein18.31%
Fat52.37%
Carbs29.32%

Properties

Glycemic Index
32.44
Glycemic Load
8.81
Inflammation Score
-10
Nutrition Score
28.374782608696%

Flavonoids

Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.06mg

Taste

Sweetness:
100%
Saltiness:
57.81%
Sourness:
45.91%
Bitterness:
29.03%
Savoriness:
43.74%
Fattiness:
48.1%
Spiciness:
0%

Nutrients percent of daily need

Calories:501.14kcal
25.06%
Fat:30.47g
46.88%
Saturated Fat:23.85g
149.06%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:30.34g
11.03%
Sugar:16.62g
18.47%
Cholesterol:63.59mg
21.2%
Sodium:747.39mg
32.5%
Protein:23.97g
47.95%
Manganese:2.79mg
139.37%
Vitamin C:61.8mg
74.91%
Vitamin A:2788.5IU
55.77%
Vitamin B3:11.03mg
55.15%
Selenium:38.09µg
54.41%
Vitamin B6:0.97mg
48.51%
Phosphorus:353.16mg
35.32%
Fiber:8.05g
32.18%
Copper:0.55mg
27.32%
Magnesium:103.12mg
25.78%
Potassium:850.48mg
24.3%
Iron:3.69mg
20.48%
Vitamin B5:2mg
19.96%
Vitamin B1:0.27mg
17.95%
Vitamin B2:0.26mg
15.55%
Zinc:1.9mg
12.64%
Folate:43.57µg
10.89%
Calcium:88mg
8.8%
Vitamin E:0.72mg
4.78%
Vitamin K:3.93µg
3.74%
Vitamin B12:0.22µg
3.62%
Source:Foodista