Hawaiian Ham & Cheese

Health score
2%
Hawaiian Ham & Cheese
Download PDF
Side Dish
10 min.
10
57kcal

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Ingredients

  • 6 slices oscar mayer deli ham smoked fresh
  • 1  milk singles 2% kraft
  • 1 Tbsp miracle whip dressing light
  • 1  pineapple ring canned drained
  • 2 slices honey wheat bread toasted

Equipment

    Directions

    1. Spread toast slices with dressing.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories57kcal
    Protein31.1%
    Fat49.59%
    Carbs19.31%

    Properties

    Glycemic Index
    6.97
    Glycemic Load
    1.45
    Inflammation Score
    -1
    Nutrition Score
    2.4391304128196%

    Nutrients percent of daily need

    Calories:56.5kcal
    2.83%
    Fat:3.06g
    4.71%
    Saturated Fat:1.06g
    6.6%
    Carbohydrates:2.68g
    0.89%
    Net Carbohydrates:2.31g
    0.84%
    Sugar:0.43g
    0.48%
    Cholesterol:10.57mg
    3.52%
    Sodium:237.27mg
    10.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.32g
    8.64%
    Vitamin B1:0.12mg
    8.2%
    Selenium:5.26µg
    7.52%
    Manganese:0.12mg
    6.1%
    Vitamin B3:1mg
    4.99%
    Phosphorus:48mg
    4.8%
    Vitamin B6:0.08mg
    3.8%
    Zinc:0.49mg
    3.26%
    Vitamin B2:0.05mg
    2.74%
    Magnesium:7.53mg
    1.88%
    Potassium:63.1mg
    1.8%
    Vitamin B12:0.11µg
    1.8%
    Iron:0.29mg
    1.62%
    Fiber:0.37g
    1.47%
    Copper:0.03mg
    1.34%
    Vitamin B5:0.12mg
    1.16%
    Calcium:10.54mg
    1.05%
    Side DishCheeseApples
    Source:Kraft Recipes

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