15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 2 persons
Weight Per Serving: 284g
Price Per Serving: 1.06$
422kcal
Nutrition
Calories: 422kcal
Protein: 22.57%
Fat: 35.82%
Carbs: 41.61%
Ingredients
- 0.3 cup milk colby jack cheese shredded 2%
- 4 slices deli ham low sodium thin
- 4 slices grain bread whole wheat whole 100% pepperidge farm®
- 4 slices pineapple in juice fresh canned drained thin
- 2 slices onion red
- 2 leaves romaine lettuce
- 0.5 teaspoon mustard yellow
Equipment
Directions
- Toast the bread slices. Top each hot bread slice with 1 tablespoon cheese.
- Divide the lettuce, ham, pineapple and onion between 2 bread slices. Top each with 1/4 teaspoon mustard and the remaining bread slices.
Nutrition Facts
Properties
Nutrition Score
23.212608855704%
Flavonoids
Nutrients percent of daily need