Hawaiian Ham Sandwiches

Health score
30%
Hawaiian Ham Sandwiches
15 min.
2
422kcal

Suggestions

Ingredients

  • 0.3 cup milk colby jack cheese shredded 2%
  • slices deli ham low sodium thin
  • slices grain bread whole wheat whole 100% pepperidge farm®
  • slices pineapple in juice fresh canned drained thin
  • slices onion red
  • leaves romaine lettuce 
  • 0.5 teaspoon mustard yellow

Equipment

    Directions

    1. Toast the bread slices. Top each hot bread slice with 1 tablespoon cheese.
    2. Divide the lettuce, ham, pineapple and onion between 2 bread slices. Top each with 1/4 teaspoon mustard and the remaining bread slices.

    Nutrition Facts

    Calories422kcal
    Protein22.57%
    Fat35.82%
    Carbs41.61%

    Properties

    Glycemic Index
    64.35
    Glycemic Load
    14.77
    Inflammation Score
    -9
    Nutrition Score
    23.212608855704%

    Flavonoids

    Luteolin
    0.02mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.1mg
    Quercetin
    3.46mg

    Nutrients percent of daily need

    Calories:421.65kcal
    21.08%
    Fat:16.94g
    26.06%
    Saturated Fat:7.12g
    44.5%
    Carbohydrates:44.28g
    14.76%
    Net Carbohydrates:38.59g
    14.03%
    Sugar:19.47g
    21.63%
    Cholesterol:50.4mg
    16.8%
    Sodium:1034.05mg
    44.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.02g
    48.03%
    Manganese:1.27mg
    63.6%
    Vitamin A:2661.66IU
    53.23%
    Vitamin B1:0.7mg
    46.75%
    Selenium:30.61µg
    43.72%
    Phosphorus:335.61mg
    33.56%
    Vitamin K:34.37µg
    32.74%
    Vitamin B3:5.42mg
    27.12%
    Calcium:239.39mg
    23.94%
    Vitamin B6:0.47mg
    23.46%
    Fiber:5.7g
    22.78%
    Magnesium:80.77mg
    20.19%
    Zinc:3mg
    20%
    Vitamin B2:0.33mg
    19.15%
    Folate:74.6µg
    18.65%
    Copper:0.32mg
    15.98%
    Potassium:551.47mg
    15.76%
    Vitamin C:12.69mg
    15.38%
    Iron:2.68mg
    14.89%
    Vitamin B12:0.5µg
    8.26%
    Vitamin B5:0.74mg
    7.35%
    Vitamin E:0.62mg
    4.11%
    Vitamin D:0.49µg
    3.27%
    Source:Allrecipes