Hawaiian Pizza

Health score
6%
Hawaiian Pizza
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LunchMain CourseMain DishDinner
50 min.
4
382kcal

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Ingredients

  • 1 cup ham smoked diced
  • 0.3 cup bell pepper diced green
  • 0.5 cup part-skim mozzarella cheese shredded
  • 1 cup pineapple fresh chopped
  • 14 oz individual prebaked pizza crusts 
  • 0.8 cup basic tomato sauce 

Equipment

  • oven

Directions

  1. Preheat oven to 45
  2. Spread 3 Tbsp. Basic Tomato Sauce over each of 4 individual pizza crusts. Top each with 1/4 cup ham, 1/4 cup chopped pineapple, and 1 Tbsp. diced bell pepper.
  3. Sprinkle each with 2 Tbsp. cheese.
  4. Bake on middle oven rack 10 to 12 minutes.
  5. Note: We tested with Natural Gourmet Kabuli Pizza Crust.

Nutrition Facts

Calories382kcal
Protein21.13%
Fat19.81%
Carbs59.06%

Properties

Glycemic Index
28.42
Glycemic Load
3.65
Inflammation Score
-4
Nutrition Score
9.1895650638186%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:381.75kcal
19.09%
Fat:8.47g
13.03%
Saturated Fat:4.22g
26.35%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:53.89g
19.59%
Sugar:7.62g
8.47%
Cholesterol:29.36mg
9.79%
Sodium:1347.23mg
58.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.65%
Vitamin C:30.42mg
36.87%
Manganese:0.44mg
22.22%
Calcium:216.65mg
21.66%
Iron:3.87mg
21.52%
Phosphorus:181.41mg
18.14%
Fiber:2.92g
11.69%
Copper:0.21mg
10.49%
Potassium:323.35mg
9.24%
Zinc:1.32mg
8.79%
Magnesium:29.17mg
7.29%
Vitamin A:324.63IU
6.49%
Vitamin B6:0.12mg
6.09%
Vitamin B2:0.09mg
5.18%
Vitamin E:0.72mg
4.83%
Vitamin B3:0.72mg
3.6%
Folate:13.75µg
3.44%
Vitamin B1:0.05mg
3.43%
Selenium:2.33µg
3.33%
Vitamin B5:0.25mg
2.5%
Vitamin K:2.49µg
2.37%
Vitamin B12:0.11µg
1.91%
LunchMain CourseMain DishDinnerCheeseApplesMediterraneanItalianEuropean
Source:My Recipes

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