Hawaiian Plantation Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Hawaiian Plantation Iced Tea
100 min.
8
147kcal

Suggestions


Welcome to a tropical escape with our Hawaiian Plantation Iced Tea! This refreshing beverage is perfect for warm days, backyard barbecues, or any gathering where you want to impress your guests with a delightful drink. Bursting with the vibrant flavors of fresh pineapple and the soothing essence of orange pekoe tea, this iced tea is not only delicious but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine sipping on a glass of this beautifully chilled tea, garnished with juicy pineapple spears, as you bask in the sun or enjoy a cozy evening with friends. The combination of sweet pineapple juice and the option of simple syrup creates a harmonious balance of flavors that will tantalize your taste buds. Plus, with only 147 calories per serving, you can indulge without any guilt!

Preparing this delightful drink is a breeze, taking just 100 minutes from start to finish. The process involves steeping tea bags in hot water, mixing in refreshing pineapple juice, and chilling it to perfection. Whether you're hosting a summer party or simply looking to treat yourself, our Hawaiian Plantation Iced Tea is sure to be a hit. So gather your ingredients, and let’s bring a taste of the tropics to your table!

Ingredients

  •  pineapple fresh cored peeled cut into spears
  • 16 ounce pineapple rings canned
  • 0.5 cup simple syrup glaze 
  •  ginger tea bags 
  • quart water hot boiling
  • quart water ice cold

Equipment

    Directions

    1. Pour the barely boiling hot water into a large pitcher, and add the tea bags. Steep the tea 2 to 4 minutes.
    2. Remove the tea bags, and pour in the ice water.
    3. Pour in the pineapple juice. Refrigerate until thoroughly chilled, about 1 1/2 hours.
    4. Pour the tea over ice, garnish with pineapple spears, and serve.

    Nutrition Facts

    Calories147kcal
    Protein2.23%
    Fat1.1%
    Carbs96.67%

    Properties

    Glycemic Index
    7.33
    Glycemic Load
    7.76
    Inflammation Score
    -4
    Nutrition Score
    9.1582608708869%

    Flavonoids

    Luteolin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:147.24kcal
    7.36%
    Fat:0.2g
    0.3%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:39.05g
    13.02%
    Net Carbohydrates:36.73g
    13.35%
    Sugar:34.65g
    38.5%
    Cholesterol:0mg
    0%
    Sodium:25.74mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.9g
    1.8%
    Vitamin C:59.4mg
    72%
    Manganese:1.05mg
    52.43%
    Vitamin B1:0.17mg
    11.64%
    Copper:0.23mg
    11.36%
    Fiber:2.32g
    9.28%
    Vitamin B6:0.17mg
    8.46%
    Iron:1.25mg
    6.92%
    Magnesium:26.55mg
    6.64%
    Potassium:206.88mg
    5.91%
    Folate:23.2µg
    5.8%
    Vitamin B3:0.75mg
    3.74%
    Vitamin B2:0.06mg
    3.57%
    Calcium:33.61mg
    3.36%
    Vitamin B5:0.24mg
    2.41%
    Vitamin A:93.96IU
    1.88%
    Zinc:0.26mg
    1.71%
    Phosphorus:14.7mg
    1.47%
    Vitamin K:1.19µg
    1.13%
    Source:Allrecipes