Hawaiian Pulled Pork Sandwiches

Health score
41%
Hawaiian Pulled Pork Sandwiches
485 min.
4
897kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoon canola oil 
  •  carrots chopped
  • 0.5 cup chicken broth 
  • cup chili sauce 
  • teaspoons garlic chopped
  • tablespoon ginger chopped
  • teaspoon ground pepper fresh
  •  hamburger rolls 
  • medium onion chopped
  • tablespoon paprika 
  • ounce pineapple juice canned
  • 3.5 pounds boston butt pork shoulder 
  • 0.3 cup soya sauce 
  • packet teriyaki marinade (recommended: McCormick Grill Mates)

Equipment

  • bowl
  • whisk
  • pot
  • slow cooker
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. In small bowl, combine teriyaki mix, paprika and pepper.
  3. Coat the pork the with rub mixture, patting until all rub is used. Set aside.
  4. In a bowl whisk together the chicken broth, brown sugar, soy sauce, chili sauce and pineapple juice. Set aside.
  5. Put the chopped onions and carrots in a 5-quart slow cooker.
  6. Place the pork on top of the carrots and onions and pour half of the pineapple juice mixture over pork. Reserve remainder for Hawaiian sauce. Cover and cook on low for 7 to 8 hours. The meat should fall apart easily.
  7. Remove the roast from the slow cooker to a cutting board. Using 2 forks carefully pull the meat into shreds.
  8. In a medium pot heat the oil over medium heat.
  9. Add garlic and ginger and saute until soft, about 2 minutes.
  10. Add the remaining pineapple juice mixture, bring to a boil, then reduce heat and simmer for 10 minutes.
  11. Remove from heat and set aside.
  12. Serve the pork on rolls drizzled with the Hawaiian sauce or on the side for dipping.

Nutrition Facts

Calories897kcal
Protein27.11%
Fat28.6%
Carbs44.29%

Properties

Glycemic Index
60.71
Glycemic Load
27.69
Inflammation Score
-10
Nutrition Score
44.706957195116%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:896.95kcal
44.85%
Fat:28.34g
43.6%
Saturated Fat:7.33g
45.81%
Carbohydrates:98.73g
32.91%
Net Carbohydrates:92.75g
33.73%
Sugar:51.33g
57.03%
Cholesterol:162.8mg
54.27%
Sodium:2483.96mg
108%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.43g
120.86%
Vitamin B1:2.77mg
184.62%
Selenium:96.83µg
138.33%
Vitamin A:6462.03IU
129.24%
Vitamin B3:16.37mg
81.83%
Vitamin B6:1.38mg
68.8%
Vitamin B2:1.16mg
68.33%
Phosphorus:663.71mg
66.37%
Zinc:8.7mg
57.99%
Potassium:1506.49mg
43.04%
Iron:7.74mg
42.99%
Manganese:0.81mg
40.39%
Vitamin B12:2.21µg
36.86%
Folate:116.32µg
29.08%
Copper:0.55mg
27.6%
Vitamin C:22.38mg
27.12%
Magnesium:105.42mg
26.35%
Fiber:5.98g
23.92%
Vitamin E:3.51mg
23.43%
Calcium:230.76mg
23.08%
Vitamin B5:2.26mg
22.65%
Vitamin K:19.35µg
18.43%