Hawaiian Sausage and Rice Bake

Gluten Free
Health score
44%
Hawaiian Sausage and Rice Bake
65 min.
4
713kcal

Suggestions


Welcome to a tropical culinary adventure with our Hawaiian Sausage and Rice Bake! This delightful dish brings the vibrant flavors of the islands right to your dinner table, making it a perfect choice for lunch, dinner, or any gathering. Imagine the savory taste of cooked kielbasa combined with the sweetness of pineapple preserves and juicy pineapple chunks, all nestled in a bed of fluffy long-grain and wild rice. It's a comforting meal that is not only gluten-free but also incredibly easy to prepare.

In just 65 minutes, you can create a hearty dish that serves four, making it ideal for family dinners or casual get-togethers with friends. The colorful medley of green and red bell peppers adds a fresh crunch, while the aromatic onion enhances the overall flavor profile. With a caloric content of 713 kcal per serving, this bake is both satisfying and nourishing.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just gather your ingredients, mix them together, and let the oven do the work. The result? A deliciously unique meal that will transport your taste buds to a sunny Hawaiian beach. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Hawaiian Sausage and Rice Bake!

Ingredients

  • 1.3 cups water 
  • tablespoons butter 
  • 6.2 oz suya seasoning mix long-grain wild with seasoning packet)
  • 0.5 cup pineapple preserves 
  • lb kielbasa cooked halved lengthwise cut into 1-inch slices
  • medium onion finely chopped
  • medium bell pepper green cut into 3/4-inch pieces
  • medium bell pepper red cut into 3/4-inch pieces
  • oz pineapple chunks unsweetened undrained canned

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 375°F. In small saucepan, bring water and butter to a boil.
  2. In ungreased 2 1/2-quart casserole, combine all ingredients including contents of seasoning packet and boiling water; mix well. Cover.
  3. Bake at 375°F. for 40 to 45 minutes or until rice is tender.
  4. Let stand 10 minutes before serving.

Nutrition Facts

Calories713kcal
Protein11.32%
Fat48.29%
Carbs40.39%

Properties

Glycemic Index
51.75
Glycemic Load
17.98
Inflammation Score
-9
Nutrition Score
45.70391319109%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:713.17kcal
35.66%
Fat:40.39g
62.13%
Saturated Fat:16.05g
100.3%
Carbohydrates:75.98g
25.33%
Net Carbohydrates:54.51g
19.82%
Sugar:33.63g
37.37%
Cholesterol:94.43mg
31.48%
Sodium:1070.41mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.61%
Vitamin K:277.84µg
264.61%
Manganese:2.37mg
118.52%
Iron:18.46mg
102.55%
Vitamin C:75.25mg
91.21%
Fiber:21.48g
85.91%
Calcium:748.21mg
74.82%
Vitamin E:8.83mg
58.89%
Vitamin B1:0.76mg
50.51%
Vitamin B6:0.91mg
45.58%
Vitamin A:1992.83IU
39.86%
Magnesium:154.9mg
38.72%
Folate:136.01µg
34%
Selenium:23.36µg
33.38%
Vitamin B3:6.59mg
32.94%
Potassium:1082.12mg
30.92%
Vitamin B2:0.49mg
28.67%
Copper:0.53mg
26.53%
Phosphorus:254.64mg
25.46%
Zinc:3.63mg
24.18%
Vitamin B12:1.12µg
18.72%
Vitamin B5:1.09mg
10.89%