Hawaiian-Style Short Ribs

Gluten Free
Dairy Free
Health score
28%
Hawaiian-Style Short Ribs
320 min.
6
938kcal

Suggestions

Ingredients

  •  onion red cut into 1-inch wedges, root ends left intact
  •  garlic clove smashed
  • inch ginger fresh peeled thinly sliced
  • pounds beef ribs bone-in cut in 3 ½-inch pieces ( 6)
  • 1.5 cups brown sugar 
  • 1.5 cups brown sugar 
  • cup soy sauce low-sodium
  • tablespoons rice vinegar 
  • tablespoon chili sauce 
  • pound pineapple 
  • serving rice white cooked for serving
  • serving rice white cooked for serving
  • serving rice white cooked for serving
  • serving spring onion chopped for serving

Equipment

  • bowl
  • ladle
  • whisk
  • aluminum foil
  • slotted spoon
  • slow cooker

Directions

  1. Place onions, garlic, and ginger in a 5- to 6-quart slow cooker. Top with short ribs in a tight layer. In a medium bowl, whisk together brown sugar, soy sauce, vinegar, and Sriracha and add to slow cooker. Cover and cook on high until ribs are almost tender, 4 hours.
  2. Add pineapple and cook until pineapple is tender, 1 hour.
  3. With a slotted spoon, transfer ribs, pineapple, onions, and ginger to a platter and tent with foil. With a ladle, skim fat from cooking liquid.
  4. Serve ribs and pineapple mixture with rice; drizzle with some cooking liquid and sprinkle with scallions.

Nutrition Facts

Calories938kcal
Protein20.4%
Fat21.82%
Carbs57.78%

Properties

Glycemic Index
89.94
Glycemic Load
18.16
Inflammation Score
-6
Nutrition Score
31.376086919204%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:938.28kcal
46.91%
Fat:22.9g
35.23%
Saturated Fat:9.63g
60.21%
Carbohydrates:136.39g
45.46%
Net Carbohydrates:134.08g
48.76%
Sugar:116.36g
129.28%
Cholesterol:130.24mg
43.41%
Sodium:1741.53mg
75.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.16g
96.31%
Vitamin B12:7.48µg
124.72%
Zinc:11.31mg
75.39%
Manganese:1.27mg
63.26%
Vitamin B6:1.17mg
58.63%
Phosphorus:534.2mg
53.42%
Selenium:36.96µg
52.79%
Vitamin C:40.18mg
48.7%
Vitamin B3:8.79mg
43.96%
Iron:6.59mg
36.59%
Potassium:1263.77mg
36.11%
Vitamin B2:0.49mg
28.63%
Magnesium:107.43mg
26.86%
Vitamin B1:0.32mg
21.09%
Copper:0.37mg
18.29%
Calcium:150.09mg
15.01%
Folate:55.99µg
14%
Vitamin B5:1.37mg
13.65%
Fiber:2.31g
9.25%
Vitamin K:2.91µg
2.77%
Vitamin E:0.27mg
1.82%
Vitamin A:71.73IU
1.43%