Hawaiian Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
9%
Hawaiian Sweet Potato Casserole
75 min.
12
321kcal

Suggestions

Are you a fan of indulging in mouth-watering, delectable dishes that not only tantalize your taste buds but also fit seamlessly into a vegetarian and gluten-free lifestyle? If so, prepare to be captivated by the Hawaiian Sweet Potato Casserole – a culinary masterpiece that promises to elevate your side dish game. This scrumptious recipe, which serves 12 hearty portions, is a harmonious blend of tropical flavors and comforting textures, making it an ideal addition to any festive table or casual gathering.

Imagine sinking your fork into a bed of tender, caramelized sweet potatoes, each slice punctuated with the delightful chewiness of bananas. The sweetness is perfectly balanced by the zesty hint of lemon juice and the natural nectar of crushed pineapple, all enveloped in a blanket of cinnamon-infused brown sugar. This isn't your ordinary sweet potato casserole; it's a journey to the Hawaiian islands with every bite.

What sets this recipe apart is its simplicity and the way it transforms humble ingredients into a dish that's bursting with flavor. With a prep time that's well within an hour and a half, it's a breeze to whip up, leaving you with minimal time in the kitchen and maximum time enjoying your meal. And at 321 calories per serving, it's a guilt-free indulgence that you can enjoy without the worry.

Whether you're a seasoned home cook or a budding culinary enthusiast, the Hawaiian Sweet Potato Casserole is a recipe you'll want to add to your repertoire. It's versatile, it's delicious, and it's sure to be a hit with your family and friends. So, why not give it a try and experience the joy of this tropical-inspired side dish? Your taste buds will thank you.

Ingredients

  •  banana firm sliced
  • tablespoon butter cold cut into pieces
  • 16 ounce pineapple crushed canned
  • teaspoon ground cinnamon 
  • tablespoons honey 
  • teaspoon juice of lemon 
  • cup brown sugar light
  • cup pineapple juice 
  • teaspoons salt 
  • large sweet potatoes and into 

Equipment

  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
  2. Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes.
  3. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
  4. Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple.
  5. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved.
  6. Pour over the casserole.
  7. Bake in the preheated oven until hot and browned on top, about 40 minutes.

Nutrition Facts

Calories321kcal
Protein4.34%
Fat3.48%
Carbs92.18%

Properties

Glycemic Index
22.17
Glycemic Load
26.06
Inflammation Score
-10
Nutrition Score
16.211304323748%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:320.99kcal
16.05%
Fat:1.29g
1.99%
Saturated Fat:0.7g
4.39%
Carbohydrates:77.1g
25.7%
Net Carbohydrates:69.84g
25.4%
Sugar:42.33g
47.03%
Cholesterol:2.51mg
0.84%
Sodium:495.24mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin A:24205.21IU
484.1%
Manganese:0.74mg
37.09%
Vitamin B6:0.63mg
31.43%
Fiber:7.26g
29.05%
Potassium:884.27mg
25.26%
Copper:0.37mg
18.38%
Vitamin C:14.92mg
18.08%
Magnesium:68.34mg
17.08%
Vitamin B5:1.6mg
15.97%
Vitamin B1:0.2mg
13.4%
Phosphorus:98.39mg
9.84%
Vitamin B2:0.16mg
9.45%
Folate:36.31µg
9.08%
Iron:1.52mg
8.44%
Calcium:80.2mg
8.02%
Vitamin B3:1.51mg
7.57%
Zinc:0.68mg
4.51%
Vitamin K:3.81µg
3.63%
Vitamin E:0.54mg
3.63%
Selenium:2.05µg
2.92%
Source:Allrecipes