Hawaiian Wedding Cake III

Health score
2%
Hawaiian Wedding Cake III
55 min.
15
499kcal

Suggestions

Ingredients

  • 20 ounce pineapple crushed drained well canned
  • cups coconut or flaked toasted
  • 1.5 teaspoons coconut extract 
  • ounce cream cheese softened
  • cups heavy cream sweetened
  • 10.2 ounce vanilla pudding mix instant
  • cups milk cold
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 9x13 inch pan.
  2. Prepare and bake cake mix according to package directions for one 9x13 inch cake.
  3. Remove cake from oven. While cake is hot, poke holes through the cake with the round handle of a wooden spoon. Holes should be at 1 inch intervals.
  4. Pour crushed pineapple and juice over the cake.
  5. Let cool slightly.
  6. In a small bowl, beat the instant pudding with milk until mixture begins to thicken, about 2 minutes. Stir in the frozen whipped topping, then spread over the cake. Refrigerate until ready to serve.

Nutrition Facts

Calories499kcal
Protein4.93%
Fat48%
Carbs47.07%

Properties

Glycemic Index
4.33
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
9.5378261027129%

Nutrients percent of daily need

Calories:498.74kcal
24.94%
Fat:27.13g
41.74%
Saturated Fat:18.63g
116.42%
Carbohydrates:59.85g
19.95%
Net Carbohydrates:56.98g
20.72%
Sugar:41.14g
45.71%
Cholesterol:58.94mg
19.65%
Sodium:458.9mg
19.95%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:6.27g
12.54%
Phosphorus:233.63mg
23.36%
Calcium:198.43mg
19.84%
Manganese:0.38mg
19.21%
Vitamin B2:0.29mg
16.83%
Vitamin A:793.85IU
15.88%
Fiber:2.87g
11.47%
Vitamin B1:0.17mg
11.42%
Selenium:6.94µg
9.92%
Copper:0.17mg
8.34%
Vitamin D:1.22µg
8.16%
Potassium:276.91mg
7.91%
Vitamin B12:0.47µg
7.83%
Magnesium:30.77mg
7.69%
Vitamin B6:0.15mg
7.42%
Folate:28.99µg
7.25%
Iron:1.26mg
7.02%
Vitamin B5:0.63mg
6.26%
Vitamin E:0.83mg
5.53%
Vitamin B3:1.08mg
5.39%
Zinc:0.78mg
5.21%
Vitamin C:3.91mg
4.74%
Vitamin K:2.83µg
2.69%
Source:Allrecipes